Sardines

  • One of the highest sources of omega-3 fats
  • Provides many different essential vitamins and minerals
  • High level of Calcium and Vitamin D
  • Makes a great addition to your sauces, soups, salads and more

Best Sardines

#1 Real Supplements Rated Best in 2020
Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo, 4.4 Ounce, Pack of 12
  • WILD SARDINES IN EVOO, LIGHTLY SMOKED - Wild caught sardines in organic olive oil and lightly smoked for a delicious, full flavor.
  • RICH IN NUTRITION & FLAVOR – A nutritional powerhouse, Wild Planet sardines are an essential source of omega 3, protein, calcium, and iron.
  • FROM THE NORTH PACIFIC – Feel confident that the sardines you’re enjoying are harvested in the Pacific with sustainable methods, making them healthy for the Earth and your body.
  • SUSTAINABLE & NON-GMO – Wild Planet Sardines are 100% sustainably caught via free school purse seine methods, and are Gluten free, non-GMO, OU Kosher Pareve.
  • WILDLY GOOD – Wild Planet Foods is dedicated to maintaining the ocean’s natural ecosystem while providing delicious, healthy and sustainable wild seafood.
#2 Real Supplements Rated Best in 2020
King Oscar Sardines Extra Virgin Olive Oil, 3.75-Ounce Cans (Pack of 12)
642 Reviews
King Oscar Sardines Extra Virgin Olive Oil, 3.75-Ounce Cans (Pack of 12)
  • Wild-caught, wood-smoked, hand-packed and a natural source of omega-3s.
  • Ingredients: Brisling sardines, olive oil, salt.
  • A SIMPLE, LOW-CARB, CONVENIENT SUPERFOOD - Omega-3s, protein, calcium, iron. Non-GMO, gluten-free, no sugars added, low carb. Ready-to-eat.
  • CERTIFIED BPA-NI, RECYCLABLE, EZ OPEN CANS – Certified BPA-NI (no BPA used in manufacturing), recyclable aluminum cans with easy-open pull-rings.
  • Fast, easy, convenient, healthy meal for anytime and on the go. Excellent source of protein at a great price.
#3 Real Supplements Rated Best in 2020
Season Sardines in Pure Olive Oil, 4.375-Ounce Tins (Pack of 12)
  • Made in pure olive oil
  • A natural source of Omega-3 fatty acids
  • Protein and calcium
  • Natural and tasty seafood
  • Wild Caught
#4 Real Supplements Rated Best in 2020
Season Sardines in Water, 4.375 Ounce (Pack of 12)
  • Rich in protein and calcium
  • Natural source of Omega-3
  • Salt Added
#5 Real Supplements Rated Best in 2020
Ocean Prince Sardines in Water, 3.75 Ounce Cans (Pack of 12)
88 Reviews
Ocean Prince Sardines in Water, 3.75 Ounce Cans (Pack of 12)
  • Case of twelve, 3.75-ounce cans with pull-top lids (total of 45 ounces)
  • Hand packed sardines in water; Non-GMO Project Verified
  • Excellent source of protein and calcium; low fat
  • Wild-caught; product of China
Sale#6 Real Supplements Rated Best in 2020
BEACH CLIFF Sardines In Mustard Sauce, Wild Caught, High Protein Food, Keto Food and Snacks, Gluten Free Food, High Protein Snacks, Canned Food, Bulk Sardines, 3.75 Ounce Cans (Pack of 18)
  • SARDINES IN SOYBEAN OIL: BEACH CLIFF Sardines in Mustard Sauce contain wild caught sardines with yellow mustard for an original American favorite
  • SARDINES: This pack of 18, 3.75-ounce cans of BEACH CLIFF Sardines in Mustard Sauce will satisfy you and your family whenever you want a tasty and healthy snack or meal
  • QUALITY IN EVERY CAN: BEACH CLIFF Sardines in Mustard Sauce are a reliable keto food and keto snack for those on a ketogenic (keto) diet
  • SNACK HEALTHY: Enjoy BEACH CLIFF Sardines in Mustard Sauce as a great-tasting, protein-packed snack, healthy lunch or as part of any other meal
  • BEACH CLIFF SARDINES: Compare the delicious taste and convenience of BEACH CLIFF Sardines in Mustard Sauce to other brands of sardines and canned fish
#7 Real Supplements Rated Best in 2020
"Nuri" Portuguese Sardines-Many Flavors Available (Pack of 2) (Spiced in Olive Oil)
  • 👉 Ingredients: 3-5 Sardines, 100% Refined Olive Oil, Cucumber, Piri-piri, Carrot, Laurel, Clove, BlackPepper
  • 👉 Quantity: 2 Cans
  • 👉 The Best Sardine in the World! If you’re new to premium sardines, begin by using a tin exactly the same way you would use canned tuna ie: make a sandwich. If you’re a sardine lover, eat them right out of the tin or simply with a piece of great bread or on a salad (just like the Portuguese do). A fresh squeeze of lemon adds to the experience!
  • 👉 Only the finest sardines are chosen each morning that come in from the cold Atlantic waters off Portugal’s west coast, they are selected by hand, and one by one they are processed by hand.
  • 👉 Once you’ve tasted this very premium sardine, you’ll soon see why there really isn’t much of a comparison to a basic store bought sardine. Nuri smells fresh (not fishy) because it was processed fresh, not frozen.
#8 Real Supplements Rated Best in 2020
Matiz Sardines Variety Pack, Wild Caught Spanish Waters | 10 Tins | In Olive Oil, Sweet Piquillo Pepper, Spicy Piri Piri Pepper and Lemon Essence
  • SAMPLE ALL THE MATIZ SARDINES FLAVORS - 4 in Olive Oil, 2 with Spicy Piri Piri Pepper, 2 with Lemon Essence and 2 Sardinillas with Sweet Piquillo Pepper
  • WILD CAUGHT - Matiz Sardines are caught wild off the coast of Spain in the Eastern Atlantic using traditional fishing methods that protect fragile biological life-cycles.
  • NUTRIENT DENSE - Naturally high in calcium, sardines are packed to the gills of vitamins, minerals and proteins making it an excellent source of nutrients.
  • A CONVENIENT KETO and PALEO FRIENDLY SNACK - With the easy open pull-tab lid, Matiz sardines are convenient for hikes, travel or at home with some avocado and onion.
  • HEALTHY - Matiz sardines are naturally rich in Omega 3s and since they're packed in pure Spanish Olive Oil or Sunflower Oil (Lemon) you can trust the oil it's packed in too.
#9 Real Supplements Rated Best in 2020
Season Sardines in Water, No Salt Added, 4.375-Ounce Tins (Pack of 12)
  • All Natural
  • Gluten Free
  • Non-GMO
  • No BPA in can lining
  • Product of Morocco
#10 Real Supplements Rated Best in 2020
BUMBLE BEE Sardines in Mustard, 3.75 Ounce Can (Pack of 18), Canned Sardines, High Protein Food, Keto Food, Keto Snacks, Gluten Free Food, Canned Food, Low Carb Snacks
  • BUMBLE BEE CANNED SARDINES: Our tasty sardines packed in a delicious mustard sauce
  • QUALITY IN EVERY CAN: This case of 18, 3.75-ounce cans of premium BUMBLE BEE Sardines in Mustard will satisfy you and your family whenever you want a tasty and healthy snack or meal
  • HIGH IN PROTEIN AND GLUTEN FREE: BUMBLE BEE sardines are gluten free and high in protein—they're a great keto food and keto snack for individuals following a keto or paleo diet
  • CONVENIENT AND VERSATILE: Enjoy BUMBLE BEE sardines or sardine fillets as a great-tasting, protein-packed snack or a quick meal—easily prepare a delicious lunch or dinner with premium BUMBLE BEE canned sardines
  • BUMBLE BEE SARDINES: Compare to other varieties of canned sardines including sardines, sardines in water, sardines in oil and sardines in olive oil from brands like King Oscar sardines, Wild Planet sardines and Crown Prince sardines
#11 Real Supplements Rated Best in 2020
Chicken of the Sea Sardines In Water, 3.75 Ounce (Pack of 18)
  • Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves).
  • High in protein and rich in omega-3 fatty acids, salmon delivers the nutrients to help protect joints, improve vision health, and even benefit sleep.
  • Contains 18 pack of 3.75oz Sardines in Water
  • Fast, easy, convenient, healthy meal for anytime and on the go. Excellent source of protein at a great price.
#12 Real Supplements Rated Best in 2020
Matiz Sardines in Olive Oil, 4.2 Ounce Can (Pack of 5) Spanish Gourmet Wild Caught Natural Fish for Tapas, Snacks, or Meals, Protein Rich, Sealed Freshness
  • Wild-Caught Natural Sardines – Sustainably harvested off the coast of Spain and packed in high-quality olive oil our sardine fillets offer rich, natural bold flavors.
  • Exceptional Taste and Texture – A more authentic canned sardines experience our small fish have the skin on and bone in to create a more enjoyable meal or snack.
  • Versatile Meal Addition – Enjoy them fresh out of the can or add them to tapas, tossed veggies, pasta, or with a touch of lemon to create an original flavor blend.
  • Protein-Rich Snack – These wild caught sardines are packed with proteins, vitamins, Omega 3 fish oils, and other essential ingredients that support your daily diet.
  • Gluten Free and Non-GMO – Backed by purity and freshness you can trust, we carefully pack each can to ensure they arrive ready to eat and free of additives.
#13 Real Supplements Rated Best in 2020
Nuri Portuguese Sardines- Many Flavors Available (Pack of 10)
  • 👉 Ingredients: 3-5 Sardines, 100% Refined Olive Oil, Cucumber, Piri-piri, Carrot, Laurel, Clove, BlackPepper
  • 👉 Quantity: 10 Cans
  • 👉 The Best Sardine in the World! If you’re new to premium sardines, begin by using a tin exactly the same way you would use canned tuna ie: make a sandwich. If you’re a sardine lover, eat them right out of the tin or simply with a piece of great bread or on a salad (just like the Portuguese do). A fresh squeeze of lemon adds to the experience!
  • 👉 Only the finest sardines are chosen each morning that come in from the cold Atlantic waters off Portugal’s west coast, they are selected by hand, and one by one they are processed by hand.
  • 👉 Once you’ve tasted this very premium sardine, you’ll soon see why there really isn’t much of a comparison to a basic store bought sardine. Nuri smells fresh (not fishy) because it was processed fresh, not frozen.
#14 Real Supplements Rated Best in 2020
Crown Prince Sardines in Tomato Sauce, 7.5-Ounce Cans (Pack of 12)
  • Case of twelve, 7.5-ounce oval cans (total of 90 ounces)
  • Hand packed Pilchard sardines in tomato sauce
  • Excellent source of calcium; good source of protein; low fat
  • Great in casseroles or over rice
  • Wild-caught; product of Thailand
#15 Real Supplements Rated Best in 2020
MW Polar Herring, Kipper Snacks, 3.53-Ounce (Pack of 18)
  • safety warning: This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
#16 Real Supplements Rated Best in 2020
Crown Prince Skinless & Boneless Sardines in Olive Oil, 3.75-Ounce Cans (Pack of 12)
  • Case of twelve, 3.75-ounce cans with pull-top lids (total of 45 ounces)
  • Hand filleted and hand packed in pure cold pressed olive oil
  • Non-GMO Project Verified; contains 1.7 grams of omega-3
  • Kosher; excellent source of protein
  • Wild-caught; product of Morocco
#17 Real Supplements Rated Best in 2020
King Oscar Skinless & Boneless Sardines Spanish Style, 4.23 Oz (Pack of 12)
  • SKINLESS & BONELESS SARDINES SPANISH STYLE - Best quality, moist, and tender skinless and boneless sardines in pure olive with whole red chili pepper, sliced carrot, and sliced pickle for mild heat and deliciously seasoned flavor. Hand-packed as always. Delicious, mild taste and rich texture – Try in paellas, salads, or on a sandwich. Kosher-certified.
  • A SIMPLE, LOW-CARB, CONVENIENT SUPERFOOD - Omega-3s, protein, calcium, iron. Non-GMO, gluten-free, no sugars added, low carb. Ready-to-eat.
  • CERTIFIED BPA-NI, RECYCLABLE, EZ OPEN CANS – Certified BPA-NI (no BPA used in manufacturing), recyclable aluminum cans with easy-open pull-rings.
  • A BRAND YOU CAN TRUST – The finest quality seafood for over 100 years, with a commitment to craft, innovation and sustainability. Our skinless boneless Sardines are sourced from fishery improvement projects.
#18 Real Supplements Rated Best in 2020
King Oscar Wild Caught Sardines in Extra Virgin Olive Oil 3.75 Ounce (Pack of 4)
  • BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL – Finest quality, extra small brisling sardines in top-grade extra virgin olive oil. A Norwegian classic! 12-22 fish per can. Try on sandwiches, in salads, or in fresh pasta dishes
  • A SIMPLE, LOW-CARB, CONVENIENT SUPERFOOD - Omega-3s, protein, calcium, iron. Non-GMO, gluten-free, no sugars added, low carb. Ready-to-eat.
  • A NORWEGIAN EXCLUSIVE SINCE 1902 – The original premium brisling sardines and the only tiny brisling sardines from Norway’s pristine, icy fjords and coastal waters. Smaller fish for best taste and texture. The #1 selling sardine in America
  • CERTIFIED BPA-NI, RECYCLABLE, EZ OPEN CANS – Certified BPA-NI (no BPA used in manufacturing), recyclable aluminum cans with easy-open pull-rings.
#19 Real Supplements Rated Best in 2020
BEACH CLIFF Fish Steaks, Herring, Sardines in Soybean Oil with Hot Green Chilies, High Protein Food, Keto Food, Gluten Free, High Protein Snacks, Canned, Bulk Sardines, 3.75 Ounce Cans (Pack of 18)
  • SARDINES IN SOYBEAN OIL WITH HOT GREEN CHILIES: BEACH CLIFF Sardines in Soybean Oil with Hot Green Chilies contain wild caught sardines in soybean oil with real hot green chili peppers for a taste of the Southwest
  • SARDINES: This pack of 18, 3.75-ounce cans of BEACH CLIFF Sardines in Soybean Oil with Hot Green Chilies will satisfy you and your family whenever you want a tasty and healthy snack or meal
  • QUALITY IN EVERY CAN: BEACH CLIFF Sardines in Soybean Oil with Hot Green Chilies are a reliable keto food and keto snack for those on a ketogenic (keto) diet
  • SNACK HEALTHY: Enjoy BEACH CLIFF Sardines in Soybean Oil with Hot Green Chilies as a great-tasting, protein-packed snack, healthy lunch or as part of any other meal
  • BEACH CLIFF SARDINES: Compare the delicious taste and convenience of BEACH CLIFF Sardines in Soybean Oil with Hot Green Chilies to other brands of sardines and other varieties of canned tuna, herring, mackerel, trout and other fish
#20 Real Supplements Rated Best in 2020
Season Skinless & Boneless Sardines in Oil, 4.375-Ounce Tins (Pack of 12)
  • 22 grams Protein
  • 15% Vitamin D
  • 1700mg Omega-3 Per Serving
  • Certified Sustainable
  • Kosher For Passover And All Year Round

SARDINES: THE ULTIMATE SUPERFOOD YOU’RE PASSING UP

Reconsider grabbing that can of sardines next time you’re in the canned goods aisle. Get to know why it’s time you give this underrated superfood a try.

Sardines. What does the name conjure up for you?

A smelly, oily fish? Or a decadent superfood?
If you are like many Americans, you bypass the sardine section at the grocery store without a second glance. But what if you knew that these little fish were actually a nutrient powerhouse, helpful in reducing inflammation, promoting bone, heart and skin health and vitality as well as providing a plethora of other nutritional health benefits ?

Part of the herring family, the name sardine is thought to have originated from the fact that these fish were once abundant around the beautiful Italian island of Sardinia. Today, sardines are eaten worldwide, and are considered an inexpensive, high-quality source of protein. In the US, we mostly see them canned; however, in other parts of the globe such as Spain, Portugal, Morocco and India, they are eaten in a variety of ways: grilled, served with pasta sauce, made into meatballs, or fried.

The Monterey Bay Aquarium’s Seafood Watch program lists Pacific sardines as a “best choice” due to their abundance and high production rate. They also have one of the lowest mercury levels of any fish, making them an excellent choice for everyone, but especially kids and pregnant women.

Many foods are called ‘superfoods’ but sardines are truly the ultimate one.
According to the USDA database, one 3.2 oz can of sardines has 20g protein (that’s a lot!). It’s important to note that not all protein is made equal – there is a difference between plant and animal protein. Animal proteins tend to a better, more complete nutrition complement because their amino acid profiles typically include more essential amino acids necessary for our diet.

Sardines are an excellent source of the highest quality protein available. One can of sardines also contains about 300 mg calcium — more than a glass of cow’s milk. They are high in Vitamin D (a vitamin the majority of Americans are deficient in!) and have an outstanding Omega-3 fatty acid profile. On top of this they are a great source of B12, as well as numerous other nutrients.

Can you see why they are truly a superfood? Let’s dive in more:

Reduction of inflammation
Sardines are an abundant source of EPA and DHA, which are two fatty acids that studies show your body can use to reduce inflammation.

Brain development and function
EPA and DHA are essential for fetal brain development. Sardines are one of the safest fish that pregnant women and children can consume because of their very low mercury content.

Immune-boosting properties
Sardines contain a high amount of selenium, which is necessary for your thyroid and overall immune system to function optimally. Most of the selenium is in the silvery skin of the sardine so don’t be afraid to eat this part!

A skin superfood
The abundant omega-3 fatty acids found in sardines are a critical component of radiant skin. Some small studies have even shown the DHA and EPA fatty acids found in sardines to help improve responses to sun exposure (of course sun screen should always be used!) as well as improvements in conditions like psoriasis.

May lower insulin resistance and blood sugar.
An animal-based study published in 2012 looked at the effect of diets containing sardines on bloods sugar and insulin levels. It was shown that sardine protein diets diminished plasma insulin as well as insulin resistance. Plasma free fatty acids were also lower. Finally, the sardine diets showed significantly decreased plasma glucose and HbA1C (a measure of long term blood sugar).

Keeps you full and satisfied.
Sardines are high in protein and have an optimal balance of Omega-3’s. The combination of these two essential nutrients is ideal for providing fullness and long-lasting energy: protein helps keep you feeling full longer, while healthy fats help manage insulin response, thus helping stabilize blood sugar levels and control cravings and hunger.

And what’s the ultimate health benefit of sardines? They are the better choice for our planet’s health.
These mighty fish are very low in mercury, but eating them also has the potential to help rebalance the marine ecosystem. A study recently suggests that by consuming more of the fish on top of the food chain and less of the forage fish, like sardines, the population of forage fish has increased, throwing off oceanic ecosystems. Eating fewer large fish (like tuna) and more small fish (like sardines) can help us maintain a healthy balance in our ecosystem.


Real Supplements gives you the best Sardines on the market today. We keep our lists fresh and current so you get the best options and top rated products….

Real Supps Team

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