Organic Popcorn

  • High Antioxidants
  • non-GMO, vegan and kosher, with low glycemic index

Best Organic Popcorn

#1 Real Supplements Rated Best in 2020
Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO
158 Reviews
Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO
  • USDA Certified Organic UnPopped Yellow Popcorn Kernels
  • 100% Grown and Packaged in USA
  • Non-GMO and Gluten Free
  • Premium Popping and All Natural Plant Based Snack
  • Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.
#2 Real Supplements Rated Best in 2020
Preferred Popcorn Organic Popcorn, 28 Ounce bag, Pack of 4, 30 Servings Per Bag
  • Preferred Popcorn Certified Organic Popcorn Kernels, 28 Ounce bag Pack of 4
  • Grown in the United States by experienced, certified organic popcorn farmers.
  • Each 28 oz bag of kernels will pop up to 120 cups of popcorn - less than four pennies per cup of popped popcorn!
  • Delicious and durable, this organic popcorn is designed to pop up into large flakes perfect for seasoning with your favorite toppings.
  • You can feel great about this healthy snack with only 31 calories per cup, more iron than spinach and loads of fiber.
#3 Real Supplements Rated Best in 2020
Arrowhead Mills Organic Yellow Popcorn, 28 oz. (Pack of 6)
  • Contains 6 - 28 ounce bags of yellow popcorn
  • Certified USDA Organic, Non GMO Project Verified, Certified Gluten Free
  • 100% commitment to quality
  • Our organic popcorn makes a nutritious snack that's an excellent source of fiber
  • Use yellow popcorn to make popcorn balls or other delicious snacks
#4 Real Supplements Rated Best in 2020
Amish Country Popcorn | 6 lb Bag | Medium White Popcorn Kernels | Old Fashioned with Recipe Guide (Medium White - 6 lb Bag)
  • 6 LBS OF MEDIUM WHITE POPCORN KERNELS - This delicious, gourmet popcorn is made in the heart of Amish country.
  • 15 AMAZING POPCORN RECIPES - Your purchase comes with our Fantastic Recipe Guide eBook. You don't even have to search for recipes, we've done the legwork.
  • NON-GMO & GLUTEN FREE - With our products being Non-GMO and Gluten Free, you can eat this popcorn with peace of mind!
  • LOW CALORIE - Not only is our Popcorn low calorie, but it is delicious and healthy as well!
  • TREE NUT & PEANUT FREE - You don't have to worry about nut allergies with Amish Country Popcorn products. You can grab a bag, pop it, and you're ready to enjoy the deliciousness.
#5 Real Supplements Rated Best in 2020
Bob's Red Mill Resealable Whole White Popcorn, 27 Oz (4 Pack)
  • This is popcorn: low calorie and high fiber; No chemicals or preservatives either; just wonderful, satisfying fluffy corn blossoms
  • Classic kernel: Bob's Red Mill Whole white popcorn is the familiar standby for nutritious, whole grain snacking
  • Make memories: popcorn and a movie? That's fun; pop it on the stovetop or in the air popper and make a night of it
  • Dream bigger: bring on the herbs and garlic, The smoked paprika and the Parmesan; the possibilities are delicious
  • Case of Four, 30 oz. Resealable stand up bags (7.5 lbs. Total)
#6 Real Supplements Rated Best in 2020
Franklin’s Gourmet Popcorn Certified USDA Organic Popping Kernels - 7 lbs - Top Rated, Delicious Old Fashioned Unpopped Kernels, All Natural - Best Movie Theater Taste – Made in USA
390 Reviews
Franklin’s Gourmet Popcorn Certified USDA Organic Popping Kernels - 7 lbs - Top Rated, Delicious Old Fashioned Unpopped Kernels, All Natural - Best Movie Theater Taste – Made in USA
  • DELICIOUS MOVIE THEATER TASTE- This is the original popcorn taste you have been waiting for. Enjoy that mouthwatering classic movie theater taste at home and discover why so many people love Franklin’s Gourmet Popcorn Organic Popping Kernels.
  • EASY TO MAKE/POP IT YOUR WAY- Use Franklin’s Organic Kernels to make popcorn in whatever way you choose! Our organic popping kernels make for the perfect homemade popcorn experience, whether it be on the stove, a saucepan, the microwave, or even on your countertop or free standing popcorn machine.
  • STRAIGHT FROM THE FARM TO YOUR TABLE - At Franklin’s, we believe in bringing the highest quality kernels directly to our customer. We source from local family owned farms in Iowa to bring top quality certified organic popping corn kernels. Our popping corn is non GMO, gluten free, and high in natural fiber.
  • FRESHEST & BEST TASTING ORGANIC POPCORN- Get the most delicious organic popping corn on the market. Discover the difference that a quality kernel can make in popping movie theater quality popcorn at home.
  • FRANKLIN’S MONEY BACK GUARANTEE– We are so confident that you will love our Organic Popping Corn, that we will give your hard-earned money back if you’re not 100% satisfied with your purchase. Simply contact Franklin’s Gourmet Popcorn DIRECTLY for a refund. No tricks, we just believe in our product that much.
#7 Real Supplements Rated Best in 2020
Arrowhead Mills Organic Popcorn - 2 Bags - Total of 56 Ounces (2 Pack)
343 Reviews
Arrowhead Mills Organic Popcorn - 2 Bags - Total of 56 Ounces (2 Pack)
  • Arrowhead Mills Yellow Popcorn 28 Oz - 2 bags
  • Excellent Source of Fiber
  • 100% Whole grain
  • Organic
#8 Real Supplements Rated Best in 2020
Amish Country Popcorn | 6 lb Bag | Baby White Popcorn Kernels | Small and Tender | Old Fashioned with Recipe Guide (Baby White, 6 Lb Bag)
  • 6 LBS OF BABY WHITE POPCORN KERNELS - This delicious, gourmet popcorn is made in the heart of Amish country.
  • 15 AMAZING POPCORN RECIPES - Your purchase comes with our Fantastic Recipe Guide eBook. You don't even have to search for recipes, we've done the legwork.
  • NON-GMO & GLUTEN FREE - With our products being Non-GMO and Gluten Free, you can eat this popcorn with peace of mind!
  • LOW CALORIE - Not only is our Popcorn low calorie, but it is delicious and healthy as well!
  • TREE NUT & PEANUT FREE - You don't have to worry about nut allergies with Amish Country Popcorn products. You can grab a bag, pop it, and you're ready to enjoy the deliciousness.
#9 Real Supplements Rated Best in 2020
Hunza Organic White Popcorn (2-lbs)
  • These White Popcorn Kernels are certified USDA Organic
  • They are also non-GMO, with no additives or preservatives
  • Comes packaged in a high-quality green stand-up pouch for convenience and durability
  • White popcorn has a mixture of fiber and whole grains. It is also very low in calories.
  • Popcorn contains antioxidants and tryptophan, which is an amino acid that helps people to sleep more easily
#10 Real Supplements Rated Best in 2020
Trader Joe's Organic Popping Corn 28 oz ( 1 lb 12 oz )794g
321 Reviews
Trader Joe's Organic Popping Corn 28 oz ( 1 lb 12 oz )794g
  • Whole grain snack that's high in fiber.
  • Low in fat and sodium.
  • Certified organic & all natural.
#11 Real Supplements Rated Best in 2020
LesserEvil Himalayan Pink Salt Organic Popcorn, 0.88 Ounce (25 Count)
  • Our original Himalayan Pink Salt flavor is made with three simple ingredients - organic popcorn, organic extra-virgin coconut oil and Himalayan salt. No processed vegetable oils
  • We air pop the most tender butterfly popcorn, making it lighter, fluffier and lower in fat and calories
  • USDA Organic, non GMO project verified, gluten free, kosher and vegan
  • 60% less fat, 40% more fiber and 26% fewer calories than traditional oil-popped popcorn
  • Contains 25 - .88 ounce snack size bags - Packaging May Vary
#12 Real Supplements Rated Best in 2020
Great Northern Popcorn Organic Yellow Gourmet Popcorn All Natural, 4 Pounds
138 Reviews
Great Northern Popcorn Organic Yellow Gourmet Popcorn All Natural, 4 Pounds
  • 4 pounds of premium gourmet yellow popcorn kernels individually selected for their superior expansion qualities and tender flakes
  • Perfect for those looking for the value of a bulk purchase
  • Recommended cooking instructions: always use three parts corn to one part oil
  • Packaged in a moisture proof container for maximum freshness
  • GNP corn is an industry leader and our corn yields the largest, fluffiest, and most tender popcorn available without a prescription
#13 Real Supplements Rated Best in 2020
Newman's Own Organics Microwave Popcorn, Touch of Butter, 8.4oz (Pack of 12)
  • Crispy, fresh-tasting popcorn - the perfect snack for kids and adults!
  • Just pop and serve to satisfy your craving
  • No artificial flavors, colors or preservatives
  • Certified organic by Oregon Tilth
  • No trans fats
#14 Real Supplements Rated Best in 2020
5 lb - Multi-colored - Raw Organic Heirloom Popcorn Kernels - Low Calorie High Fiber Snack Perfect For Movie Night - Made In The USA - All Natural, Vegan, Non GMO, Gluten Free
  • 5LBS - RAW, ORGANIC, KOSHER, NON-GMO, & GLUTEN FREE - Our heirloom popcorn kernels is 100% natural and minimally processed. We don't add anything else to it so you don't have to worry about artificial additives.
  • MULTICOLOR KERNELS/SEEDS ALL POP WHITE - The azure, ruby, and golden kernels explode into a bountiful puff of white, delicious popcorn.
  • HIGH FIBER, LOW CALORIE SNACK - Many of our favorite treats can harm our health. But, popcorn is an amazing exception to the rule. This fun food can be good for you because it's high in fiber and low in calories especially when it's made in an air popper.
  • MAKES 280 CUPS OF POPCORN - Our heirloom popcorn kernels are 100% natural and minimally processed. We don't add anything else to it so you don't have to worry about artificial additives.
  • MADE IN THE USA - This multi-colored heirloom popcorn is grown organically in small quantities to preserve the integrity and taste.
Sale#15 Real Supplements Rated Best in 2020
Franklin's Original Whirley Pop Stovetop Popcorn Machine Popper. Delicious & Healthy Movie Theater Popcorn Maker. FREE Organic Popcorn Kit. Makes Popcorn Just Like the Movies.
  • DELICIOUS MOVIE THEATER TASTE- This is the original popcorn taste you have been missing, brought back to the basics. Enjoy that mouthwatering classic movie theater taste at home and discover why so many people love using the Franklin’s Original Whirley Pop Popper to make movie theater popcorn at home.
  • FUN FOR THE ENTIRE FAMILY- Kids and adults alike love watching and making popcorn in the Franklin’s Whirley Popper! From the interactive hand cranking action to the sound and steam of freshly popped popcorn, the entire family will relish the anticipation of freshly made movie theater popcorn being popped right before their eyes and ears.
  • EXTRA-LARGE 6-QT KETTLE & ALL METAL GEARS- Our 6-quart design helps you make enough for the whole family or gathering, quickly and easily. Our popper also utilizes a real wood handle and knobs to prevent burned hands and fingers. The aluminum kettle kettle distributes heat quickly and evenly for perfect and fast popcorn popping every time, better than stainless steel poppers. Our all metal stirring design keeps popcorn from sticking /burning by mixing every single kernel until fully popped.
  • SUPER EASY CLEAN UP- Simply wipe your popper pot thoroughly with a paper towel or cloth after use and you’re good to go. Cleanup is a snap.
  • FRANKLIN’S MONEY BACK GUARANTEE – We are so confident you will love our Whirley Pop Stovetop Popper that we will give your hard-earned money back if you’re not 100% satisfied with your purchase. Simply contact Franklin’s Gourmet Popcorn DIRECTLY for a refund. No tricks, we just believe in our product that much. Our popper is backed by a LIFETIME WARRANTY.
#16 Real Supplements Rated Best in 2020
4204 Great Northern Popcorn Organic Yellow Gourmet Popcorn All Natural, 5 Pounds
  • Premium Gourmet Yellow popcorn kernels individually selected for their superior expansion qualities and tender flakes
  • Perfect for those looking for the value of a bulk purchase
  • Recommended Cooking Instructions:  Always use three parts corn to one part oil
  • Packaged in a moisture proof bag for maximum freshness
  • GNP corn is an industry leader and our corn yields the largest, fluffiest, and most tender popcorn available without a prescription
#17 Real Supplements Rated Best in 2020
Be Still Farms Organic Yellow Popcorn (2lb) Organic Popcorn Kernels Non GMO - Low Carb Popcorn - Popcorn Kernels for Hot Air Popper - Ideal for Large Kernel Popcorn | Vegan Popcorn | Low Carb Snack
34 Reviews
Be Still Farms Organic Yellow Popcorn (2lb) Organic Popcorn Kernels Non GMO - Low Carb Popcorn - Popcorn Kernels for Hot Air Popper - Ideal for Large Kernel Popcorn | Vegan Popcorn | Low Carb Snack
  • ✅INCLUDES: 1 bag of Be Still Farms Organic Yellow Popcorn (2 pounds)
  • ✅SIMPLY DELICIOUS: Be Still Farms popcorn is the perfect theatre-quality snack for movie night, social events, parties, work or school. Our organically farmed kernels produce a high ratio of kernel "pop" to create the fluffiest, largest, crispiest and most tender premium gourmet popcorn with minimal hulls. Effortlessly cook on a stovetop, in the microwave, or with an electric or air popper.
  • ✅NATURALLY ORGANIC: Our pure yellow popcorn is Certified USDA Organic, Non-GMO, Vegan, Vegetarian, All Natural, and 100% Whole Grain. It contains no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium. None of our products have glyphosate.
  • ✅HAPPY HEALTH: Enjoy healthy, plant-based low calorie snack packed with 3g of Dietary Fiber and Protein per serving. Low in cholesterol and containing 0g of trans and saturated fats, our yellow popcorn helps you minimize cravings and supports a healthy digestive system. Non-organic popcorn ranks on the FDA's Top 10! Make the healthy choice with Be Still Farms for more fiber, protein, vitamins and minerals, without the nasty additives.
  • ✅PRODUCT OF USA: We are proud to serve only the highest quality ingredients from our independent, family-owned business in North Carolina. Our paper packaging is resealable and recyclable. Simply re-seal the bag for easy shelf stable storage. No refrigeration is necessary.
Sale#18 Real Supplements Rated Best in 2020
4147 Certified Organic 8 Oz Movie Theater Great Northern Popcorn Portion Packs 18ct
  • Delicious butter flavored movie theater style organic popcorn, be sure to check out our old fashioned organic popcorn with only sea salt an even more healthy snack
  • Certified organic 100 percent all natural organic yellow popcorn kernels individually selected for their superior expansion qualities and tender flakes
  • Sudan organic certified with natural butter flavor, no measuring-we pre-measure each pouch for ideal results, no measuring cups, just everything in a user-friendly pouch, save time and money, open, pour and pop
  • Consistency and quality-our pre-measured pouch assures the same delicious, mouth-watering popcorn each and every time
  • No waste-eliminate waste from spills, over portioning, or diminished quality and freshness
#19 Real Supplements Rated Best in 2020
LesserEvil Organic Popcorn, Himalayan Pink Salt, 5 Ounce, 12 Count
  • Contains 12 - 5 ounce bags - Packaging May Vary
  • Our original Himalayan Pink Salt flavor is made with three simple ingredients - organic popcorn, organic extra-virgin coconut oil and Himalayan salt. No processed vegetable oils
  • We air pop the most tender butterfly popcorn, making it lighter, fluffier and lower in fat and calories
  • USDA Organic, non GMO project verified, gluten free, kosher and vegan
  • 60% less fat, 40% more fiber and 26% fewer calories than traditional oil-popped popcorn
#20 Real Supplements Rated Best in 2020
Quinn Microwave Popcorn - Made with Organic Non-GMO Corn - Movie Theater Style Extra Butter & Sea Salt, 8 bags
  • SNACK BETTER: Change how you snack, one kernel at a time. Freshly popped and flavored with delicious, real butter and sea salt. This is microwaveable popcorn reimagined.
  • ORGANIC & NON-GMO: We use whole foods to create this gourmet snack: NO PRESERVATIVES, artificial flavors, trans-fat or hydrogenated oils. A premium, indulgent snack - this is how good popcorn can be!
  • POUR & SHAKE: Only the hull-less kernels & bag go into the microwave - control the flavor profile by adding the included oil & seasonings after you pop and shake. A healthy, gluten-free snack anytime!
  • PURE POP BAG: Made of compostable & recyclable paper, our bags contain NO CHEMICAL COATINGS or plastic & no heat-concentrating susceptor. No need for an air popper & perfect for the office - grab a bowl!
  • QUINN SNACKS: Reimagining classic snacks by removing the unnecessary chemicals & artificial ingredients is our mission. Try all of our homestyle snacks including premium Pretzels & Pop-at-Home Kernels.

Is Popcorn Healthy? 5 Popcorn Nutrition Benefits 

Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to it like it’s simply poisonous. So is popcorn healthy?

The answer, like most things, is not as straightforward as a simple label. The type of corn used to create popcorn is never a GMO food (awesome!), but it’s often laden with pesticides (no!). Certain types of popcorn contain an entire day’s worth of calories in one bucket (I’m looking at you, movie theaters), and others have a relatively small calorie count for such a filling treat.

So is popcorn healthy? Again, the answer is not so cut and dry. Popcorn nutrition, in fact, does have some positives to offer you, especially because of its high fiber and manganese content, but these benefits are all strictly related to only one specific type of popcorn, which I explain below.

Don’t worry — if you’re in love with popcorn, you aren’t going to leave disappointed. However, you may change your methods once you understand the truth about popcorn.

Is Popcorn Healthy? Yes and No
Is popcorn healthy? It really depends on what kind of popcorn we’re talking about.

In 2009, the Center for Science in the Public Interest broke the news on the real calorie and fat content of movie theater popcorn. Based on their own nutritional analysis, the researchers found that a medium popcorn at the movies contains 1,200 calories and 60 grams of fat. (1) This is the amount of calories and fat that many people should consume in a whole day. Many experts began recommending that people bring their own microwave (i.e., calorie-controlled) popcorn to the movie theater instead. Although this may be a better choice in terms of fat and calorie content, unfortunately microwave popcorn contains chemicals that may be equally as dangerous to your health.

The Environmental Protection Agency (EPA) has determined that the bags used for microwave popcorn are coated with a chemical that breaks down into perfluorooctanoic acid (PFOA), a cancer-causing agent. (2) PFOA, also found in nonstick cookware, release toxins once it’s heated. Approximately 95 percent of Americans have PFOA in their bodies, and it remains there for a long time. PFOA has been associated with toxicity in the liver, prostate and kidney, and it’s been connected to tumor growth. It can also affect growth and development in children and cause damage to the reproductive system. (3)

Also in 2009, several U.S. companies made a voluntary agreement with the EPA to remove all PFOAs from their products by 2015, which they have now done. All data regarding this agreement, known as the Toxic Substances Control Act, can be found on the EPA’s website. (4)

The fake butter flavoring on popcorn has also been found to be problematic to health. The flavoring contains a chemical called diacetyl, which has been shown to cause a specific type of respiratory disease, called cryptogenic organizing pneumonia (COP), in workers who frequently work with this chemical. Generally, diacetyl is only a problem when it’s breathed in at large quantities, but experts are still uncertain that consumers can’t be affected by it. There have been a few cases of consumers who have been diagnosed with COP (previously referred to as bronchiolitis obliterans), but generally those people consumed (and breathed in) large amounts of popcorn daily. Consumer concern has led several of the major popcorn manufacturers to remove diacetyl from their products, with this removal dating as far back as 2007.

Is Popcorn Healthy? If You Detox It, Yes
Judging by all this info, the answer to the question is popcorn healthy certainly seems to be no. For the most part, that’s true, but not always.

But if you’re interested in trying one of the healthier options at home, you can air pop your own. There are plain, organic varieties to purchase at most health food stores that allow you to enjoy the popcorn nutrition of a decent amount of fiber and manganese in a low-calorie snack — just make sure not to cover it with sugar or pasteurized butter, or you may just find yourself back at square one.

Here are some instructions for air-popping your own homemade popcorn:

Purchase plain, organic popcorn kernels at a local natural foods store.
Use a healthy oil (coconut oil or organic butter work great) and pour 3 tablespoons into a heavy stainless steel pan.
Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it.
As it pops, make sure you shake the pan to allow the steam to escape and prevent the popcorn from burning.
Remove from the pan when the popping stops and season as desired. (Some great toppings include nutritional yeast, garlic powder and cayenne pepper.)

Is Popcorn Healthy? Benefits of Popcorn Nutrition
1. High in Antioxidants to Fight Free Radical Damage
In 2012, professor Joe Vinson, Ph.D., of the University of Scranton published a study on the nutritive value of popcorn he completed with an undergraduate chemistry major, Michael G. Coco. The study was posted far and wide by virtually every news agency and nutrition website on the planet, with the headline “Popcorn has more antioxidants than fruit, study says.” (5)

Vinson and Coco discovered that a serving of popcorn contains 300 milligrams of antioxidants known as polyphenols, almost doubling the 160 grams found in one serving of most fruit. They explained this by demonstrating that the polyphenols in fruit are more widely distributed within the water in fruit (up to 90 percent in some products), whereas popcorn contains only 4 percent water and, therefore, a higher concentration of polyphenols.

But don’t go emptying your cabinets of fruit and replacing it with popcorn just yet.

Even Vinson pointed out in his original paper that popcorn could not, in any way, replace fruits and vegetables in a healthy diet. Even with a high presence of antioxidants, popcorn doesn’t contain many of the vital minerals that we receive from eating fruits and veggies.

The study also didn’t delve much into the bioavailability of these antioxidants, which are found in the largest quantities in the hull of popcorn — you know, that part you spend a few days digging out of the teeth where it got stuck. Why does bioavailability matter? Because it’s possible that the enzymes in the human body responsible for breaking down food during digestion and absorbing the good stuff don’t actually break down popcorn in such a way to allow us to get all of the antioxidants it contains. (6)

All skepticism aside, it’s definitely good news that popcorn does contain antioxidants. Polyphenols are important in the right quantities and can protect the body against a number of diseases. (7) They can be considered antinutrients that interfere with the body’s ability to digest food, but for the most part, the discovery is a positive one — just make sure that you only use plain, organic popcorn rather than the nasty bagged stuff.

2. Provides a Significant Amount of Fiber
One serving of popcorn contains 16 percent of your daily recommended fiber intake, which is impressive considering there are only 93 calories in one serving. It’s incredibly important to eat a high-fiber diet for many reasons: Fiber helps protect the heart, aids in digestion and can even help prevent diabetes.

3. Filling, Healthy Snack that Can Aid in Weight Loss
When you think of quick and easy snacks, what might be some of the first things that come to mind? Potato chips? Cookies? Crackers?

For many people, snacking on high-calorie, overly processed foods is the norm. They often find that these foods aren’t filling and don’t ever completely satisfy the craving that led to snacking in the first place.

This is one place where organic, air-popped popcorn nutrition can come in handy. Popcorn is a much more filling snack than potato chips, according to a study done in Florida in 2012. Researchers found that popcorn would go a long way in helping reduce hunger cravings for those trying to eat less on their weight loss journeys. (8)

Just remember, there are several ways to healthily lose weight fast, so don’t depend solely on curbing your appetite.

The presence of fiber in popcorn also makes it a potential aid to weight loss. High-fiber foods help not only to keep you feeling full, but to maintain a healthy weight. High-fiber diets are associated with lower body weight and a healthier overall diet. (9)

4. It’s Never Made from Genetically Modified Corn (for Now)
By now, you’ve probably heard the statistics on genetically modified corn. Almost 90 percent of the corn in the U.S. is genetically modified. Once considered a positive choice, it’s now understood that GMO foods are linked to allergies, tumors and even early death.

Good news, though — the subspecies of corn used in popcorn is not part of that 90 percent and is, as of now, never genetically modified. According to Jeffery Smith of the Institute for Responsible Technology, the popcorn seed is never genetically modified. (10)

However, some sources claim popcorn is still very much susceptible to pesticide residue, so you should always attempt to purchase it in a certified organic form.

5. Supports the Growth of Healthy Bones
Because popcorn contains a significant amount of manganese, it’s one good source of nutrition that can help you build and maintain dense, healthy bones. Manganese is a known supplemental nutrient that helps support bone structure (especially in people susceptible to weak bones, such as menopausal women) and protect against osteoporosis, arthritis and osteoarthritis.

Potential Caution with Popcorn
As with all foods, popcorn may encourage an allergic reaction in some individuals. Be aware of any allergy symptoms that arise immediately after consuming popcorn, such as swollen mouth or difficulty breathing.

Popcorn is also on a list of foods that commonly irritate symptoms of people with inflammatory bowel disease. (13) If you suffer from a condition involving inflammation of your digestive tract, steer clear of this snack food.

Final Thoughts on the Question: Is Popcorn Healthy?

  • Is popcorn healthy? The answer depends on a lot. Popcorn is a tricky food to nail down because it’s available in so many disparate forms. However, organic, air-popped popcorn offers a bit of significant nutrition.
  • Theater popcorn is notoriously high in calories and offers little to no nutritious value. One report found that a medium-sized bucket at one popular chain contained enough calories to feed a person for a whole day — without most of the important vitamins and minerals they need.
  • Microwavable popcorn may seem better at first glance — after all, it has far fewer calories per serving — but the chemicals often found in the packaging, plus the added flavors, sweeteners and butter products usually included, neutralize any positive value it may have had before.
  • The best option for eating popcorn is to purchase plain, organic kernels and air pop them yourself.
  • Popcorn contains a significant antioxidant load in the form of phenols, although it’s unclear how much of these are absorbed by the body.
    This snack is high in fiber and is filling, making it a low-calorie alternative to many other junk food snacks.
  • The manganese in popcorn means it can help to support the growth and maintenance of healthy bones.
  • Popcorn is made from a seed that is never genetically modified, though pesticide contamination is still a big issue if you buy in non-organic forms.

Real Supplements gives you the best Organic Popcorn on the market today. We keep our lists fresh and current so you get the best options and top rated products….

Real Supps Team

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