Meal Replacement Shakes

Meal Replacement Shakes tend to have fewer calories than full meal, so if your goal is to lose weight, having a shake replace one meal every day can help you reduce your daily calorie intake and build up a calorie deficit large enough to produce gradual and consistent weight loss.

Best Meal Replacement Shakes

 

#1 Real Supplements Rated Best in 2020
Garden of Life Meal Replacement Vanilla Powder, 28 Servings, Organic Raw Plant Based Protein Powder, Vegan, Gluten-Free *Packaging May Vary*
7,288 Reviews
Garden of Life Meal Replacement Vanilla Powder, 28 Servings, Organic Raw Plant Based Protein Powder, Vegan, Gluten-Free *Packaging May Vary*
  • ON THE GO NUTRITION: 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of fiber to keep you satisfied
  • POST WORKOUT RECOVERY: Help build lean muscle and boost energy with this power packed meal replacement
  • VITAMINS AND MINERALS: This delicious vanilla protein powder is packed with 21 vitamins and minerals
  • MEAL REPLACEMENT SHAKE WITH PROBIOTICS: Tasty, smooth protein shake with 1.5 billion CFU probiotics and enzymes for easy digestion
  • VEGAN PROTEIN POWDER: Organic, gluten free, Star K kosher, vegan, dairy free, soy free, Informed Choice Certified (Trusted by Sport), non GMO whole food protein
Sale#2 Real Supplements Rated Best in 2020
RSP TRUEFIT - Protein Powder Meal Replacement Shake, Grass-Fed, Organic Real Food, Probiotics, MCT Oil, Non-GMO, Gluten Free, No Artificial Sweeteners, 2 LB Chocolate
467 Reviews
RSP TRUEFIT - Protein Powder Meal Replacement Shake, Grass-Fed, Organic Real Food, Probiotics, MCT Oil, Non-GMO, Gluten Free, No Artificial Sweeteners, 2 LB Chocolate
  • GRASS-FED PROTEIN WITH PROBIOTICS - RSP TrueFit contains 25g of grass-fed whey protein, naturally occurring branched chain amino acids (BCAAs), and 1 billion CFU Probiotics, making it a complete source for your meal replacement, post-workout, and protein shake needs.
  • REAL FOOD MEAL REPLACEMENT - TrueFit is a lean meal replacement shake for weight loss with whole food ingredients. Our superfood blend contains 12 Non-GMO fruits and vegetables, 8 grams of prebiotic fiber, and probiotics to fulfill your complete nutrition needs.
  • GRASS FED WHEY FROM PASTURE-RAISED COWS - The Whey protein in RSP TrueFit is sourced from USA farms and is derived from pasture raised cows that are never treated with rBST, rBGH, or other growth hormones.
  • PROBIOTICS FOR HEALTHY DIGESTION - Our digestion blend is designed to improve gut health. TrueFit contains 8g of fiber from sweet potato powder and low-glycemic carb VitaFiber along with 2-4g of quality fats from naturally occurring Whey & MCT Oil.
  • NUTRITION ESSENTIALS FOR MEN AND WOMEN - TrueFit is the ideal balance of all natural protein, fruit and vegetables, fiber, and quality fats in one convenient protein shake. It contains no gluten, artificial colors or preservatives.
Sale#3 Real Supplements Rated Best in 2020
Fit & Lean Fat Burning Meal Replacement, Cookies & Cream, 1 lb
  • 20g Lactose Free Protein to suppor lean muscle & strength
  • 28 Whole Fruits & Vegetables – Includes red beets, kale, spinach, mango, blueberry, pineapple, bananas and carrots
  • 10g Dietary Fiber, 500 Million CFU Probiotics to support digestive health and to reduce hunger and cravings
  • 26 Vitamins & Minerals – includes 250% DV of Vitamin D for strong bones
  • All Natural Ingredients – Green Coffee Bean, Garcinia Cambogia & Green Tea – to spark metabolism & fat burning
#4 Real Supplements Rated Best in 2020
SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix – Weight Loss Powder – 31.18oz Canister – 34 servings
2,877 Reviews
SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix – Weight Loss Powder – 31.18oz Canister – 34 servings
  • GREAT TASTE: Chocolate Royale Flavor, SlimFast Original meal replacement Shake Mix Powders are a delicious way to lose weight
  • PACKED WITH PROTEIN, VITAMINS, & MINERALS: The SlimFast Original meal replacement Shake Mix Powder is a balanced formula packed with 24 essential vitamins and minerals
  • CURBS HUNGER: SlimFast Original Powder Mix are an exceptional meal replacement product that curbs hunger for up to four hours to keep you satisfied
  • DIGESTIVE SUPPORT: SlimFast Original Powders contain 4 grams of fiber to help promote better digestion and are Gluten Free.
  • PART OF THE SLIMFAST PLAN: The SlimFast Plan offers flexibility and simplicity to make losing weight as easy as 1 – 2 – 3
#5 Real Supplements Rated Best in 2020
Premier Protein 30g Protein Shake, Cookies & Cream, 11.5 Fl Oz Shake, (Pack of 12)
2,773 Reviews
Premier Protein 30g Protein Shake, Cookies & Cream, 11.5 Fl Oz Shake, (Pack of 12)
  • Packaged in a new 11.5oz bottle, each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
  • Recipient of the American master of taste Gold Medal for superior tasting ready-to-drink protein beverages in a national taste test by chefs in America in 2015, 2016, 2017, 2018, and 2019
  • Available in eight delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cafe Latte, Cookies & Cream, Strawberries & Cream, Bananas & Cream, and Peaches & Cream. Enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel
#6 Real Supplements Rated Best in 2020
SlimFast Advanced Energy, Meal Replacement Shake, High Protein, Rich Chocolate, 11 Fl. Oz. Bottle - 12 Count
  • ENERGY FOR HOURS - Energize your weight loss with as much caffeine as cup of coffee
  • PART OF THE SLIMFAST PLAN - The Slim Fast Plan offers flexibility and simplicity to make losing weight as easy as 1 - 2 - 3. This clinically proven process helps you lose weight fast and keep it off
  • CURBS HUNGER CRAVINGS: Slim Fast Advanced Energy Shakes are an exceptional meal replacement product that curbs hunger cravings for up to four hours. 99.8% lactose free
  • PACKED WITH PROTEIN, VITAMINS, & MINERALS: The Advanced Energy shakes by Slim Fast contain 20g of protein along with 24 essential vitamins and minerals that provide your body with the nourishment to sustain energy for hours. All with less than 1g of sugar.
  • GREAT TASTE - Slim Fast has received multiple awards from Men's Health and OK! Magazine for its exceptional-tasting formula.
#7 Real Supplements Rated Best in 2020
SlimFast Advanced Nutrition Creamy Chocolate Shake – Ready to Drink Meal Replacement – 20g of Protein – 11 fl. oz. Bottle – 12 Count
1,083 Reviews
SlimFast Advanced Nutrition Creamy Chocolate Shake – Ready to Drink Meal Replacement – 20g of Protein – 11 fl. oz. Bottle – 12 Count
  • Pantry friendly & shelf stable
  • Great taste - Delicious creamy Chocolate flavor, Gluten free and 99.8% Lactose Free
  • Ideal for low-carb - SlimFast advanced Nutrition shakes as low as 1g Net Carb
  • Curbs hunger - SlimFast advanced Nutrition shakes are an exceptional meal replacement product that curbs hunger for up to four hours
  • Packed with protein, vitamins & minerals - the advanced Nutrition shakes contain 20g of protein, 1g of sugar along with 24 essential vitamins and minerals.
#8 Real Supplements Rated Best in 2020
LABRADA Nutrition – Lean Body High Protein Meal Replacement Shake, Whey Protein Powder for Weight Loss and Muscle Growth, Chocolate, 2.47LB Tub
924 Reviews
LABRADA Nutrition – Lean Body High Protein Meal Replacement Shake, Whey Protein Powder for Weight Loss and Muscle Growth, Chocolate, 2.47LB Tub
  • LEAN BODY contains 35g of fast-release and slow-release proteins, to give you a sustained flow of vital amino acids for faster muscle growth and increases in strength.
  • AWARD WINNING TASTE - Lean Body is a 5-time winner of the American Culinary Institute’s Gold Medal Taste Award.
  • ALL-IN-ONE MRP - Forget other supplement pills and powders — you get it all in Lean Body : concentrated muscle-building, fat burning nutrition in one delicious, easy-to-make shake.
  • NO JUNK - LEAN BODY is free of maltodextrin, artificial colors, aspartame, preservatives and trans fats
Sale#9 Real Supplements Rated Best in 2020
Keto Science Ketogenic Meal Shake Chocolate Dietary Supplement, Rich in MCTs and Protein, Keto and Paleo Friendly, Weight Loss, (14 servings), 20.7 oz Packaging May Vary
  • SUPPORTS WEIGHT LOSS: Fight fat with functional fats to help boost metabolism and help control weight naturally through ketosis
  • FOR A KETOGENIC LIFESTYLE: Helps fuel ketogenic weight loss and performance goals with essential fats to help maintain ketosis
  • PACKED WITH PROTEIN & FUNCTIONAL FATS:10 grams of protein, 18 grams of healthy fats, and just 3 grams of net carbs
  • GREAT-TASTING SHAKE: A delicious, wholesome, real food shake for a natural energy boost
  • KETO & PALEO FRIENDLY: Ketogenic and Paleo-friendly meal replacement chocolate shake
Sale#10 Real Supplements Rated Best in 2020
Purely Inspired All-in-One Meal Meal Replacement Shake Powder, Vegan, 20g Protein with Fiber, Vitamins, Minerals & Probiotics, French Vanilla, 15 Servings (1.3lbs)
183 Reviews
Purely Inspired All-in-One Meal Meal Replacement Shake Powder, Vegan, 20g Protein with Fiber, Vitamins, Minerals & Probiotics, French Vanilla, 15 Servings (1.3lbs)
  • 20G OF PREMIUM PROTEIN - Made from high quality plant sources
  • 5 GRAMS OF FIBER - 5g of soluble and insoluble fiber from inulin and flax ; Dairy & Gluten Free
  • 27 FRUITS & VEGGIES - Concentrated blend of fruits and veggies
  • 19 VITAMINS & MINERALS WITH ADDED ANTIOXIDANTS - Good source of antioxidants Vitamin C and Vitamin E
  • 1 BILLION CFU PROBIOTICS - Shelf stable to maintain potency
#11 Real Supplements Rated Best in 2020
SlimFast Keto Meal Replacement Shake Powder, Vanilla Cake Batter, 12.2 Ounce, Pack of 1
  • Slim Fast KETO Low-Carb Ketogenic Nutrition Shake is perfect MEAL REPLACEMENT for maintaining a KETO DIET
  • Slim Fast KETO MEAL REPLACEMENT SHAKES combine the balance of WHEY PROTEIN and COLLAGEN to provide a balance of nutrients for your body to shift the carbs to fat as fuel
  • Slim Fast Keto is part of the Clinically Proven Slim Fast Plan combining over 40 years of weight loss success with tasty and satisfying products
  • Optimize your KETO DIET with Slim Fast PROTEIN POWDER by helping your body achieve Ketosis and BURN FAT for ENERGY
  • KETO MADE EASY! Our new line of KETO SNACKS, KETO MEAL REPLACEMENTS and KETO DIET ACCESSORIES is the perfect choice for making optimal low-carb, ketogenic nutrition as easy as 1-2-3.
#12 Real Supplements Rated Best in 2020
Cheesecake Keto Meal Replacement Shake [2lbs] - Low Carb Keto Protein Powder Shake Mix, High Fat Protein Shake with MCTs, Collagen Peptides and Real USA Cream Cheese
  • 2g NET CARBS | 23g FAT | 9g PROTEIN - We carefully formulated our Keto Cheesecake Shake to ensure the macros fit a ketogenic diet. 80% of the calories come from fat, making it an easy, on the go keto protein shake.
  • REAL CREAM CHEESE, REAL DELICIOUS - You won't believe our Cheesecake Keto Shake Mix has just 2g of net carbs and no added sugar. It's positively delicious and made form real ingredients.
  • NET CARB CALCULATION - 8g of Carbs - 4g of dietary fiber - 2g of sugar alcohols = 2g NET Carbs. 80% of the calories in our Keto Cheesecake Shake are from high quality fat like MCT Powder and Coconut Oil Powder.
  • FUNCTIONAL INGREDIENTS - Our low carb shake not only tastes great it contains MCT Powder from real coconuts, Type I & III Collagen Peptide Powder that is made here in the US, real cream cheese powder, coconut oil powder and lipase a digestive enzyme that aids in breaking down fat.
  • BUY WITH CONFIDENCE: If you don’t love our Cheesecake Keto Shake Left Coast Performance will happily provide a full refund. 100% satisfaction guaranteed
Sale#13 Real Supplements Rated Best in 2020
IdealShake Meal Replacement Shakes |11-12g of Healthy Whey Protein Blend | Promotes Weight Loss | 22 Essential Vitamins & Minerals | 5g of Fiber | Chocolate | 30 Servings
  • LOW FAT + LOW SUGAR: If you are craving a smooth and creamy meal replacement with only 110-120 calories and 2g of sugar, our mouth-watering protein powder is exactly what you need!
  • PROMOTES LEAN MUSCLE MASS: 11g of whey protein in every tasty serving combined with daily exercise will help increase fat burn and post workout muscle recovery.
  • VITAMINS AND MINERALS: Our meal replacement powder is packed with 22 vitamins, minerals and 5g of dietary fiber.
  • FEEL MORE ENERGIZED, STRONGER & HEALTHIER – With the right balance of protein, carbs, and fat, just pick a delicious flavor of our meal replacement shake and mix in your favorite ingredients to keep you satisfied!
  • QUICK AND EASY - IdealShake is easy to use and easy to make. Replace one or two meals a day for safe and effective weight loss. Whip up a meal replacement shake in seconds! It's the perfect grab-and-go diet shake.
#14 Real Supplements Rated Best in 2020
Ka’Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein - The Ultimate All-In-One Whole Body Meal. (Chocolate) 930g Bag = 15 meals (62g serving size)
  • 70+ PLANT-BASED SUPERFOODS AND NUTRIENTS- Maca, Sacha Inchi, Chia, Camu Camu, Coconut, Kale + MORE
  • KEEPS YOU FULL FOR HOURS- Nutrient-Dense, Calorie-Light (240 cal) control calories & sustain energy
  • YOUR ESSENTIAL NUTRIENTS- Protein (25g) + Fiber, Omegas, Greens, Antioxidants, Adaptogens + MORE
  • CLEAN - Gluten, Soy & Dairy Free, Vegan, No Artificial Sweeteners, Flavors, Colors or Preservatives
#15 Real Supplements Rated Best in 2020
MET-Rx Original Whey Protein Powder,Meal Replacement Shakes, Low Carb, Gluten Free, Extreme Chocolate, Vitamin A, Vitamin C, Vitamin D, and Zinc to Support Immune Health, 2.54oz. Packets, 40 Count
  • You will receive (40) single-serve packets of MET-Rx Original Whey Protein Powder, Chocolate, 2.54 oz
  • DELICIOUS AND NUTRITIOUS: The Extreme Chocolate flavor of MET-Rx Original Meal Replacement makes a delicious, creamy breakfast whether you make it with milk or water. Low fat & aspartame free, it's a delicious way to start your day or fuel your workout.
  • MET-Rx products have been specifically formulated with a precise nutrient profile to produce specific metabolic effects. MET-Rx Original Meal Replacement is no exception. Try with protein supplements or bars to superpower your workout.
  • MET-Rx FOCUSES ON THE POWER of protein & other important nutrients for workout enhancement. Our protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.
  • COMPARE TO YOUR FAVORITES: Compare MET-Rx products to New Whey, About Time, ALLMAX, Nature's Blent, JYM, Vital Proteins, Optimum Nutrition, Pro-Stat, Integrated Supplements, Universal Nutrition, On my Whey, Cellucor, Nature's Design, or Manitoba Harvest.
#16 Real Supplements Rated Best in 2020
Soylent Cacao (Chocolate) Plant Protein Meal Replacement Shake, 14 oz (Pack of 12)
4,074 Reviews
Soylent Cacao (Chocolate) Plant Protein Meal Replacement Shake, 14 oz (Pack of 12)
  • Complete Meal in a Bottle - perfect on-the-go meal for breakfast or lunch
  • 20g Plant Protein - to keep you going throughout your day
  • 36 essential nutrients - providing you the micronutrients and other good stuff you need
  • Creamy and delicious - no sacrificing taste for nutrition
  • Slow-burning carbs - helps you get full and stay full
#17 Real Supplements Rated Best in 2020
Premier Protein 20g Protein Shake with Oats, Blueberries & Cream, 11.5 Fl Oz Bottle, (12Count)
  • Each shake contains 20g of protein, 7g fiber, 150 Calories, 1g sugar, low fat, 24 vitamins and minerals
  • Made with a 1/2 serving of real Oats (8g). nutritionists recommend 48g of whole grains per day
  • Available in three deliciously smooth and creamy breakfast flavors: blueberries & Cream, Apple Cinnamon, Oats and maple
  • No artificial colors, Kosher
  • Each carton contains 12 (11.5 fl oz) Shakes
#18 Real Supplements Rated Best in 2020
Orgain Organic Plant Based Meal Replacement Powder, Creamy Chocolate Fudge - 20g Protein, Vegan, Dairy Free, Gluten Free, Lactose Free, Kosher, Non-GMO, 2.01 Pound (Packaging May Vary)
  • Includes 1 (2.01lb) Orgain Organic Plant Based Creamy Chocolate Fudge Meal Replacement All-In-One Nutrition Powder
  • 20 grams of organic plant based protein, 7 grams of organic dietary fiber, no sugar added. Contains Orgain's original organic sprouts, greens, fruits, and veggies blends, food based vitamins and minerals. 230 calories per serving
  • USDA organic, vegan, non dairy, gluten free, lactose free, soy free, carrageenan free, non-GMO, no artificial ingredients and preservatives
  • Great as a supplement to your daily diet and nutritional needs. Good source of vitamin B6, vitamin C, riboflavin, thiamine, iron, and pantothenic acid
  • Ideal for healthy, on-the-go nourishment for men, women, and kids. These are perfect for breakfast shakes, smoothies, meal replacement drinks, weight management, pre and post workouts. Mix with water for a smooth, creamy and delicious taste.
#19 Real Supplements Rated Best in 2020
FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women, Whey Protein, Fruits, Vegetables and Digestive Enzymes, Support Weight Loss and Lean Muscle Mass, Chocolate, 2 Pound
  • WOMEN’S COMPLETE PROTEIN SHAKE: FitMiss Delight is the perfect women’s complete protein shake. The superior and safe ingredients support weight loss, lean muscle mass development, and recovery.
  • CLINICALLY PROVEN APPETITE CONTROL: This whey protein shake features Solathin, a vegetable-based protein that has been clinically proven to support appetite control, helping you lose weight.
  • OPTIMAL LEVELS OF DIGESTIVE ENZYMES: A unique blend of vegetables and fruits are added to FitMiss Delight to deliver optimal levels of digestive enzymes. Vitamins and minerals are added to help you feel full—faster.
  • SUPERIOR INGREDIENTS: FitMiss Delight contains the latest in weight-loss innovation along with high-quality ingredients. This product is gluten-free low in carbs and contains milk and soy
  • EXCEPTIONAL-TASTING PROTEIN SHAKE: FitMiss Delight Protein Powder is sold in a two-pound container and features a great-tasting vanilla chai flavor. Drink it as a meal replacement or a mid-day snack.
#20 Real Supplements Rated Best in 2020
Authentic MRP Meal Replacement Powder - Premium Shake for Lean Muscle Growth & Recovery w/Real Complex Carbohydrates, Whey Protein Isolate, Healthy Fats fr MCT - Whole Food Supplement, Alpha XRs Flavor
  • PREMIUM MEAL REPLACEMENT POWDER MADE WITH REAL FOOD INGREDIENTS. Authentic MRP is the most delicious and satisfying meal replacement powder for men and women made with wholesome ingredients that replenish muscle glycogen and ignite muscle protein synthesis. We crafted MRP with a precise blend of slow-digesting complex carbohydrates, muscle building protein from whey protein isolate, plus healthy fast digesting fat from medium-chain triglycerides (MCT Oil Powder) that are easy on the stomach.
  • PERFECT RATIO OF COMPLEX CARBOHYDRATE (Sweet Potato, Oats, & Pea Starch), HEALTHY FATS (MCT from Coconut), AND QUALITY PROTEIN (Premium Whey Protein). The standard has been set for a clean meal replacement powder that provides a complete profile of healthy fats, quality low gi carbs, and easy digestible protein that won’t slow you down or leave your stomach in knots. Authentic MRP is a meal replacement drink unlike other shakes that you can feel good about taking, with NO added sugars or fillers
  • CLEAN INGREDIENTS THAT FUEL LEAN MUSCLE GROWTH AUTHENTIC MRP is a premium meal replacement powder that provides a balanced profile of slow-digesting complex carbohydrates, bioavailable whey protein, and healthy fats. Just because you’re in a pinch for time and can’t prepare a whole-food meal doesn’t mean you should let your muscles go hungry. AUTHENTIC MRP was designed to give your body the vital nutrients it needs without the unnecessary junk that takes away from your goals in the gym.
  • CRAFTED IN THE USA IN A STATE-OF-THE-ART, CGMP-CERTIFIED FACILITY Authentic MRP contains only high-quality ingredients in doses backed by science and research. Each bottle of MRP is produced in a CGMP-certified, state-of-the-art facility in the USA and rigorously tested before being put on the shelf. We are committed to providing pure, clean and delicious supplements that you can feel good about using.

Reasons to Use Meal Replacement Shakes

You meant to drop a few pounds this spring, but you never got around to eating less and exercising more on a regular basis. With summertime here, you’re considering how to shed that extra weight, and fast. Are diet shakes the ticket to a slimmer you? Perhaps.

Diet Shakes Pros
“I prefer people to lose weight on a balanced, low-fat diet that includes lots of fruits and vegetables,” says Cathy Nonas, RD, a spokeswoman for the American Dietetic Association and director of Obesity and Diabetes Program at North General Hospital in New York City. “However, I realize that approach doesn’t work best for everyone, so sometimes I recommend liquid meal replacements as part of a healthy eating plan.”

Other nutritionists disagree. “Whole foods provide a much better balance of nutrients than meal replacements,” says Hillary M. Wright, MEd, RD, a nutrition counselor at Harvard Vanguard Medical Associates in Boston. “Plus, using real foods forces you to make choices that help you maintain weight loss in the long run.”

Australian researchers writing in the Journal of Nutrition found that diet shakes, also called meal replacements, were just as effective for producing weight loss when compared with conventional, structured weight loss diets. However, study subjects using diet shakes were more positive about dieting in general, rating their eating plan more favorably for its convenience than those on the regular food diet. That may be just the motivation some people need to diet.

Nonas says diet shakes are particularly useful for jump-starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week). As with meal replacement bars or low-calorie entrees, diet shakes help you keep tight control on calories. “They are particularly useful for women who have very little leeway in calorie intake and who can’t lose weight when they exceed their calorie quota even by a little,” Nonas says.

Of course, diet shakes of any type won’t work toward weight loss unless you eat fewer calories than you burn every day. To use diet shakes and meal replacement beverages most effectively, determine a calorie allowance for weight loss. You may be tempted to slash daily intake to 1,200 calories for fast results, but 1,500 calories may help you stick with your eating changes longer. Include exercise, which aids weight control and promotes good health.

They’re Great if You’re Always in a Hurry

For many people, the biggest obstacle to eating right is time. If you work 12-hour shifts, or you’re trying to keep up with your kids’ sports schedules, or just have too many responsibilities on your plate, the thought of standing at your counter and carefully chopping vegetables seems ridiculous.

Meal replacement shakes cut through all of these issues by offering you a calorie-controlled and nutritionally balanced meal substitute that you can toss into a purse or backpack.

They Can Actually Help Boost Short-Term Weight Loss

Assuming you stick to the plan religiously, replacing one or two meals with a weight loss shake can create a calorie deficit. Keep this up for long enough, and weight will begin to come off. If you are about a month out from a big event like a wedding or a family reunion, meal replacement shakes might help you drop a bit of extra weight before then.

Easy Calorie Counting

Even though calorie counting apps offer amazing features like barcode scanning and even photo recognition, these features mean nothing if you forget to use them. For many people, the issue with calorie counting is being absentminded rather than anything else. However, weight loss shakes can help make calorie counting very easy for at least one or two of your meals each day.

No Chance of Straying

If you are committed to the plan, and you know you’ll be having a shake each day for breakfast, there’s no chance of messing that up. No more questions like “Did I put skim milk or half-and-half in my coffee?” Or, “Wait, does this have cheese in it?”

The Simplest Way to Diet

Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don’t want to think too hard about what to eat to lose weight. Even Wright admits they are useful — to a point. If you are consistently missing a certain meal, such as breakfast, then a meal replacement shake is better than nothing. That’s because studies show eating breakfast fosters long-term weight control.

The makers of some ready-to-drink meals recommend sipping one each for breakfast and lunch, and eating a sensible or healthy low-fat dinner, keeping food preparation to a minimum. You may make it through the day on automatic pilot by relying on diet shakes, but you can’t completely escape thinking about calories and other nutrients. Even when diet shakes stand in for two out of three meals, you still need to interpret “sensible” and “healthy low-fat” when determining dinner.

Extended time on Diet Shakes keeps you going

Let’s say you’re losing a safe amount of weight with two diet shakes, two snacks, and a modest dinner every day. How long can you stay on this eating plan? Nonas says many people use the beverages for the bulk of their meals for about three months, then maintain their weight loss for years by substituting a meal replacement shake for one meal on most days.

Research bears that out. In a Journal of the American Dietetic Association study published in 2001, women who lost weight on a reduced-calorie plan that included meal replacement beverages maintained their losses after a year by drinking at least one diet shake a day in place of a regular meal. Their counterparts in the study, who lost weight on a conventional low-fat diet that did not use meal replacement beverages, regained most of their initial weight.

The Bottom Line on Diet Shakes

Diet shakes are not the magic bullet in the battle of the bulge; however, used judiciously, they can help you get started on weight loss or help you maintain a healthier weight. “To lose weight or even to eat well while maintaining a healthy weight, you must be a vigilante and defend against the many temptations out there. Meal replacements shakes are easy, but they are also a lot healthier than most other choices you could make,” Nonas says.


Real Supplements gives you the best Meal Replacement Shakes on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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