Magnesium  

  • Reduces nervousness
  • Treats muscle aches
  • Promotes sleep
  • Manages diabetes
  • Treats migraines
  • Promotes skeletal development
  • Provides short-term asthma relief
  • Increases mineral absorption
  • Treats and prevents preeclampsia and eclampsia
  • Relieves constipation

Best Magnesium Products

#1 Real Supplements Rated Best in 2020
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
4,319 Reviews
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
  • HIGH ABSORPTION MAGNESIUM GLYCINATE: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
  • BETTER ABSORBABILITY: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
  • MAGNESIUM HEALTH BENEFITS: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
  • NOT ALL "AMINO ACID CHELATES" ARE TRUE CHELATES: High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
#2 Real Supplements Rated Best in 2020
Magnesium by Nature’s Bounty, 500mg Magnesium Tablets for Bone & Muscle Health, Twin Pack 400 Tablets
612 Reviews
Magnesium by Nature’s Bounty, 500mg Magnesium Tablets for Bone & Muscle Health, Twin Pack 400 Tablets
  • Contains (1) bottle of 200 coated tablets of Nature's Bounty 500milligram Magnesium mineral supplements. Tablets are coated for easy swallowing and support bone and muscle health, maintaining bone mineralization.*No artificial flavors or sweeteners. Gluten free
  • Nature's Bounty High Potency Magnesium helps optimal bone support and muscle health.* Magnesium aids in protein formation and nerve impulses.* Since Magnesium absorption can decrease in older adults, taking a magnesium supplement may be especially important
  • Quality, consistency and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science & the finest ingredients, we provide supplements of unsurpassed quality and value
  • Every Nature’s Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The active ingredients & final product are tested in our microbiological laboratory to make certain that the product is pure
  • Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature’s Bounty only uses ingredients from suppliers that meet GMP supplement quality standards
Sale#3 Real Supplements Rated Best in 2020
Nature Made Extra Strength Magnesium Oxide 400 mg Softgels, 110 Count for Nutrition Support (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 110-day supply of Nature Made Extra Strength Magnesium 400 mg Softgels, 110 softgels per bottle.
  • Essential nutrient: Supports nerve, muscle, heart and bone health.
  • Adults, take 1 softgel daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#4 Real Supplements Rated Best in 2020
Nobi Nutrition High Absorption Magnesium Complex - Premium Magnesium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery - for Women & Men - 60 Vegan Capsules
3,557 Reviews
Nobi Nutrition High Absorption Magnesium Complex - Premium Magnesium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery - for Women & Men - 60 Vegan Capsules
  • POTENT MAGNESIUM COMPLEX SUPPLEMENT. Made with 500 mg of pure magnesium in one convenient, easy to swallow vegetarian capsule with no added preservatives or binders. Magnesium supports healthy bones and muscle function.*
  • SUPPORTS HEART HEALTH, STABLE BLOOD SUGAR & DIGESTION. Relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief.*
  • PROMOTES RELAXATION & RESTFUL SLEEP. Regular intake relieves tension and promotes muscle recovery, fitness endurance, relaxation and a calm, restful sleep.
  • BONE DENSITY & STRENGTH: Magnesium is an essential vitamin and as vital as calcium when it comes to bone health. Daily magnesium intake is associated with better bone density of the hip and spine.
  • If you are unhappy with your Magnesium Complex, contact Nobi Nutrition directly. We will make things right!
#5 Real Supplements Rated Best in 2020
Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support (Packaging May Vary)
750 Reviews
Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 100-day supply of Nature Made Magnesium 250 mg Tablets, 100 tablets per bottle.
  • Essential nutrient to support nerve, muscle, heart and bone health.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#6 Real Supplements Rated Best in 2020
Pure Encapsulations - Magnesium (Glycinate) - Supports Enzymatic and Physiological Functions* - 180 Capsules
1,219 Reviews
Pure Encapsulations - Magnesium (Glycinate) - Supports Enzymatic and Physiological Functions* - 180 Capsules
  • NUTRIENT METABOLISM SUPPORT: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
  • OVERALL HEALTH: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contraction and cardiac function.*
  • CELLULAR ENERGY PRODUCTION: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • PURE INGREDIENTS: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • FREE FROM: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#7 Real Supplements Rated Best in 2020
Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings
3,774 Reviews
Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings
  • CALM MAGNESIUM POWDER: Number 1 selling healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experience
  • STRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to 2 teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
#8 Real Supplements Rated Best in 2020
Sundown Magnesium, 500 mg (180 Coated Caplets) Mineral Supplement, Meets Daily Recommended Intake (Packaging May Vary), Vegetarian, Non-GMOˆ, Free of Gluten, Dairy, Artificial Flavors
1,098 Reviews
Sundown Magnesium, 500 mg (180 Coated Caplets) Mineral Supplement, Meets Daily Recommended Intake (Packaging May Vary), Vegetarian, Non-GMOˆ, Free of Gluten, Dairy, Artificial Flavors
  • MAGNESIUM 500MG CAPSULES: Magnesium is an essential mineral, and a single capsule of Sundown Natural's Magnesium supplement provides the recommended daily intake of this bone healthy mineral* Getting enough magnesium is particularly important as you age*
  • MAGNESIUM SUPPLEMENT: Magnesium plays an important role in bone mineralization, which is essential for bone hardness & strength. This essential mineral also helps support healthy muscle & nerve health, & Sundown Naturals magnesium is vegetarian friendly*
  • BONE HEALTH SUPPLEMENTS: Healthy, strong feeling bones and muscles start with overall wellness. Support healthy bones and muscles with supplements from Sundown Natural's like calcium plus vitamin D3, calcium magnesium and zinc, or a daily multivitamins*
  • SUNDOWN NATURALS SUPPORTS WELLNESS: At Sundown Naturals, we are 100 percent committed to your health, with supplements, chew able and gummy vitamins for adults and kids, pro biotics and oils. Our nutritional vitamins and supplements are non GMO and gluten free*
  • GUARANTEED QUALITY: Sundown Natural's products are non GMO
#9 Real Supplements Rated Best in 2020
NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Capsules
319 Reviews
NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Capsules
  • SUPPORTS ENERGY PRODUCTION*: Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.*
  • CRITICAL FOR ENZYME FUNCTION*: It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.*
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
#10 Real Supplements Rated Best in 2020
Mountain Top Magnesium 300mg capsules (300Count) - magnesium Oxide mineral supplement
  • Get ready for the day: magnesium assists in the efficient metabolic reaction of converting food into energy so you have long-lasting energy for the whole day.
  • Joint, muscle, & bone health: magnesium absorption is vital to promoting stronger bone, teeth, & joint structure. Take magnesium 300 to promote stronger nerve and muscle function for a healthier body and circulation.
  • Support sleep quality: when you have enough magnesium in your body, It helps you keep your stress in check so you can go to sleep at night with a calm & peaceful mind.
  • From nature to your health: Mountain Top Magnesium supplement is subjected to numerous tests for quality, purity and potency purposes. The ingredients used are gluten-free and Non-GMO.
  • Money back guarantee: We’re happy if you’re healthy! We offer a 100% Satisfaction guarantee. If you are unsatisfied with our magnesium capsules, please let us know and we will give you a full refund.
Sale#11 Real Supplements Rated Best in 2020
Nature Made Magnesium Oxide 250 mg Tablets, 200 Count Value Size (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 200-day supply of Nature Made Magnesium 250 mg Tablets, 200 tablets per bottle.
  • Essential nutrient to support nerve, muscle, heart and bone health.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#12 Real Supplements Rated Best in 2020
Magnesium & Vitamin D3 with Veggies | High Absorption Glycinate & Malate | for Sleep, Muscle & Leg Cramps, Stress Relief, Bone & Heart Health | Non-GMO Magnesium Supplement | 120 Vegan Capsules
  • MAX ABSORPTION MAGNESIUM & VITAMIN D3: Our magnesium pills combine 250mg of magnesium Glycinate & Malate, 800 IU of Vitamin D3, and magnesium-rich veggies like spinach in easy-to-swallow capsules. Magnesium works perfectly with Vitamin D3 to support healthy muscles, strong bones, and more without any laxative effect.*
  • PROMOTES HEALTHY MUSCLES & BETTER SLEEP: We use non-buffered chelated magnesium that's high absorption and not diluted with cheaper forms like magnesium oxide. Magnesium plays a role in nerve function to help with muscle cramps and restless legs. It also helps with tension for stress relief, calm relaxation, and improved sleep quality.*
  • BOOSTS BONE STRENGTH & IMMUNE SYSTEM: FarmHaven combines a 100% DV amount of Vitamin D3 with Magnesium to help the body utilize calcium & zinc for complete bone health support. Vitamin D3, especially in our highly bioavailable cholecalciferol form, also helps balance and boost the immune system.*
  • VEGGIES HELP ENERGY & HEADACHES: Our blend of kale, spinach, broccoli, and more provides added magnesium to promote heart health and help relieve migraines & headaches. Magnesium also supports cellular function for improved energy levels and exercise performance.*
  • VEGAN, MADE IN USA, & NO MAGNESIUM STEARATE: Our max absorption magnesium capsules are completely vegan, non-GMO and free of gluten, soy, dairy, nuts, shellfish, or preservatives. We manufacture in the USA in an FDA registered cGMP facility without magnesium stearate to ensure quality, safety, and purity.
#13 Real Supplements Rated Best in 2020
Pure Encapsulations - Magnesium (Citrate) - Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions - 180 Capsules
  • Nutrient Metabolism Support: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
  • Overall Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contraction and cardiac function.*
  • Cellular Energy Production: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sale#14 Real Supplements Rated Best in 2020
Vitafusion Vitafusion Magnesium Gummy Supplement, 60ct, Citrus, 60 Count
  • For Nerve, Bone, Muscle and Heart Support[1]
  • Supports Happy Nerves[1]
  • From America's #1 Gummy Vitamin Brand
  • Delicious Natural Tropical Citrus Flavor
  • Contains NO high-fructose corn syrup, NO gluten and NO synthetic (FD&C) dyes
#15 Real Supplements Rated Best in 2020
Magnesium Glycinate - Patented Bisglycinate Non Buffered Chelated Magnesium Supplement for Sleep, Muscle Cramps, Relaxation, Bone Density, Gluten Free, Non-GMO, 180 Capsules
  • SUPERIOR MAGNESIUM GLYCINATE: Magnesium Bisglycinate offers the highest absorption of all magnesium supplements. Our Magnesium Bisglycinate is made using a patented process to create pure non-buffered Magnesium Bisglycinate Chelate- meaning NO cheap fillers and only the highest quality, patented ingredients.
  • HIGH DOSE ELEMENTAL MAGNESIUM: 1330mg of Magnesium Bisglycinate Chelate contains 133mg of Elemental Magnesium, powered by PATENTED Albion Minerals. NO magnesium oxide, only the highest quality magnesium.
  • HEALTH BENEFITS OF MAGNESIUM CAPSULES: Relieve muscle cramps and aches, balance stress levels, aid in more restful sleep, and improve energy. Magnesium is an essential nutrient that your body needs to function optimally. It’s important for many processes such as carbohydrate regulation, heart and blood vessel health, and supporting improved bone mineral density.
  • PREMIUM, ALLERGY FREE INGREDIENTS: Magnesium Bisglycinate is a form of Magnesium Glycinate that is both highly bioavailable and gentle on the digestive system, unlike some other forms of magnesium.. Our Magnesium Bisglycinate is NON-GMO, gluten free, vegan friendly, and has none of the uncomfortable downsides like other magnesium supplements.
  • THIRD PARTY TESTED - SAFETY ASSURED: Our magnesium is made in the USA in a cGMP compliant, Organic certified facility. With so many subpar products on the current market we saw a need for high-quality supplements that actually work. Our supplements are research-backed, third - party tested, and physician approved.
Sale#16 Real Supplements Rated Best in 2020
KAL Magnesium Glycinate 400 | Vegan, Chelated, Non-GMO, No Soy, Dairy, or Gluten (200 CT)
1,358 Reviews
KAL Magnesium Glycinate 400 | Vegan, Chelated, Non-GMO, No Soy, Dairy, or Gluten (200 CT)
  • A Source of Strength: Provides nutritive support for natural calmness and healthy muscle function
  • Carefully Crafted: Made right in our own facility, KAL Magnesium is chelated and highly bioavailable
  • Digestion Ease: ActivTab technology ensures tablet disintegration in 30 minutes per USP standards
  • Only the Best: High-quality ingredients, vegan, non-GMO, soy free, dairy free & gluten free
  • Get 10% More: Extra value KAL Magnesium Glycinate 400 gives you 10% more tablets for free
Sale#17 Real Supplements Rated Best in 2020
Nature Made Magnesium Citrate 250mg Softgels, 120 Count for Nutrition Support† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Essential nutrient: Supports nerve, muscle, heart and bone health.
  • Contains a 60-day supply of Nature Made Magnesium Citrate 250 mg Softgels, 120 softgels per bottle. Adults, take 2 softgels daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Sale#18 Real Supplements Rated Best in 2020
Garden of Life Dr. Formulated Whole Food Magnesium 421.5g Powder, Raspberry Lemon, Chelated Non-GMO Vegan Kosher Gluten & Sugar Free Supplement with Probiotics, Best for Anti-Stress Calm & Regularity
  • Non-GMO Project Verified, Vegan Certified, NSF Gluten Free Certified, Sugar Free, Star K Kosher
  • Supports relaxation and restores optimal magnesium levels while providing a better night's sleep
  • 350mg Magnesium of Whole Food Magnesium, Made Using Organic Brown Rice Protein Magnesium Chelate
  • Contains Live Probiotics-1 Billion CFU
  • Fizzy Drink Before Bedtime. Well tolerated-no gastric side effects
Sale#19 Real Supplements Rated Best in 2020
Magnesium Zinc & Vitamin D3 - Most Bioavailable Forms of Magnesium - Malate, Glycinate, Citrate - MagWell by LiveWell | Bone & Heart Health, Immune System Support - 120 Capsules
  • BOLSTER BONE AND MUSCLE STRENGTH: Magnesium helps your body use and absorb calcium, improving the body’s ability to maintain healthy bones and improve bone strength.
  • ENHANCES IMMUNE SYSTEM FUNCTION: Magnesium and zinc have been found to boost the creation and function of immune cells.
  • CARDIOVASCULAR HELP: Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more.
  • 120 CAPSULES: A 2-Month supply for convenient dosages and an easy daily routine.
  • DEFICIENCY FIGHTER: With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body has all you need for a healthy lifestyle.
#20 Real Supplements Rated Best in 2020
Thorne Research - Magnesium Citramate - Magnesium with Citrate-Malate to Promote Energy Production, Heart and Lung Function, and Metabolism of Sugar and Carbs - 90 Capsules
  • For A Common Deficiency: Magnesium is often deficient in the American diet
  • Multiple Benefits: Magnesium supplementation benefits energy production, heart function, and lung function, and promotes the metabolism of sugar and other carbs*
  • Muscle Tenderness/Fatigue: Magnesium and malate (malic acid) provideÊsupport for individuals with muscle tenderness and fatigue*
  • Kidney: Magnesium and citrate both support kidney function by decreasing calcium oxalate and phosphate in the urine*
  • Free From: Every Thorne product is made with the purest possible ingredients Ð without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, soy, yeast, fish, or shellfish.

Best 10 Benefits of Magnesium

Magnesium supplements come in many forms: magnesium citrate, magnesium chloride oil, magnesium glycinate, chelate, and magnesium threonate. Men need an average of 400 to 420 milligrams of magnesium each day, whereas women need 310 to 320 milligrams. The proper amount of magnesium has numerous benefits, including:

1. Reduces nervousness

Magnesium helps regulate various hormones in the body. It aids in the production and function of GABA, a neurotransmitter that plays a role in reducing fear and stress. By consuming the proper amount of magnesium, you can prevent your anxiety levels from rising too much.

2. Treats muscle aches

A magnesium deficiency can lead to muscle spasms, which can be particularly dangerous for athletes. Magnesium supplements can ensure the proper contraction and relaxation of muscles for optimal fitness.

3. Promotes sleep

Magnesium’s calming effect can also be observed when it comes to sleep. Proper supplementation allows nerves to be calmed and the heart rate to be normalized, thus making it much easier to fall asleep.

4. Manages diabetes

When insulin levels are unbalanced, magnesium is excreted through the urine, thus resulting in a magnesium deficiency. A normal level of magnesium in the body is crucial to regulating blood sugar and keeping diabetes in check.

5. Treats migraines

Sufferers of chronic migraines may find relief with magnesium. Regular supplementation works wonders in preventing some types of chronic migraines. Other patients may find relief by taking a magnesium supplement with caffeine, which will jolt the magnesium into action.

6. Promotes skeletal development

Low levels of magnesium are correlated with a loss in bone strength and mass. In infants and children, this leads to poor skeletal development. A healthy magnesium intake will ensure calcium is utilized efficiency and promote proper skeletal growth.

7. Provides short-term asthma relief

Research has shown that magnesium is able to relax the bronchial muscles. This can help patients experiencing acute asthma attacks, though it is likely not a long-term solution.

8. Increases mineral absorption

Magnesium plays a crucial role in absorbing calcium and potassium and transporting them through cell membranes. Together, these minerals promote proper function of the nervous and musculoskeletal systems.

9. Treats and prevents preeclampsia and eclampsia

Preeclampsia is a common condition that pregnant women develop usually in the second half of their pregnancy. It is characterized by high blood pressure. Eclampsia, on the other hand, is a life-threatening condition in which pregnant women (or women who have recently given birth) suffer from seizures. Because the woman is pregnant or nursing, traditional medications cannot be used due to safety concerns for the baby. Magnesium has been shown to alleviate high blood pressure and can play a role in diminishing the risks of these conditions.

10. Relieves constipation

Magnesium is not necessarily a laxative, but it does regulate bowel movements by relaxing intestinal muscles, absorbing water, and maintaining peristalsis.


Real Supplements gives you the best Magnesium on the market today. Our top-rated lists are fresh and current so you get the best options.

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