Best Creatine Supplements

#1 Real Supplements Rated Best in 2020
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5G PURE CREATINE MONOHYDRATE PER SERVING
  • SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
  • MAXIMUM POTENCY supports muscle size, strength, and power
  • SUPREME ABSORBENCY micronized to get the most out of each dose
  • UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop
#2 Real Supplements Rated Best in 2020
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)
  • 2.5g pure creatine monohydrate per serving
  • Supports muscle size, strength, and power when combined with high intensity activities
  • Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • Easy to swallow capsules. Can be used for pre and post workouts
  • Available in 100, 200, 300 capsule bottles
Sale#3 Real Supplements Rated Best in 2020
MuscleTech Platinum Creatine Monohydrate Powder, 100% Pure Micronized Creatine Powder, 14.1oz (80 Servings)
  • Build More Muscle Size And Strength: Rest less between sets, get more power out of each set, get more reps from each set and, thus, stimulate more muscle fibers during each set
  • Combat Muscle Breakdown And Increase Growth: Research suggests your muscles with creatine, you can increase intracellular fluid, resulting in bigger, fuller muscles
  • No Fillers, No Added Sugars, 100 Percent Pure Creatine Powder: Each serving delivers 5 grams of premium HPLC tested micronized creatine monohydrate
  • Clinically studied results: Test subjects increased their bench press strength by an amazing 18.6 percentage in just 10 days
  • Safe, Effective & Approved By Virtually All Sports Associations: Since its introduction in the early 1990s, creatine has undergone more studies than any other supplement proving itself effective time and time again
#4 Real Supplements Rated Best in 2020
BulkSupplements.com Creatine Monohydrate (Micronized) (1 Kilogram)
  • Contribute to increased muscle mass*
  • Promote weight gain*
  • Help boost anaerobic strength*
  • Support the brain and cognitive function*
Sale#5 Real Supplements Rated Best in 2020
Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Vegan, Non-GMO, Gluten Free, Soy Free. Aid Strength Gains, No Artificial Ingredients - NAKED CREATINE
  • ONLY ONE INGREDIENT: 100% Pure Micronized Creatine Monohydrate. Certified Vegan, Non-GMO, Soy Free and Gluten Free.
  • HIGHEST QUALITY: Naked Creatine is the highest grade creatine monohydrate supplement available.
  • FAST DISSOLVING: Unlike other brands, Naked Creatine dissolves quickly in water or your juice of choice.
  • RAPID ABSORPTION: Pure creatine monohydrate allows for fast absorption which enhances gains, strength, and increases training capacity.
  • NO ADDITIVES: Made from pure monohydrate creatine with no artificial sweeteners, flavors or colors.
#6 Real Supplements Rated Best in 2020
MP Essentials Micronized Creatine, Ultra-Pure 100% Creatine Monohydrate Powder, Muscle-Building, Protein Creatine Powder, Creatine Monohydrate Powder, 300 g, 60 Servings
  • STRENGTH AND POWER AMPLIFIER: MP Essentials Micronized Creatine powder is comprised of clinically researched compounds that work together to increase muscle strength and power for improved performance.
  • IMPROVES ATHLETIC PERFORMANCE: Creatine powder has been used by professional athletes and workout enthusiasts for years to build muscle mass and reduce recovery time from workouts.
  • PROMOTES INCREASES IN STRENGTH & LEAN BODY MASS: Creatine Monohydrate works to restore muscular energy levels lost during exercise. This results in increased power, strength, and lean body mass.
  • BANNED-SUBSTANCE TESTED: We care about the products you put into your body. MP Essentials Micronized Creatine powder is banned-substance tested and certified by Informed-Choice.
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee.
#7 Real Supplements Rated Best in 2020
MET-Rx Creatine 4200 Supplement, Supports Muscles Pre and Post Workout, 240 Capsules
  • You will receive (1) bottle of MET-Rx Creatine 4200, 240 count
  • SUPPORT YOUR TRAINING: MET-Rx Creatine 4200 works with your training routine. It can accelerate your power during your workout and your recovery after.* Creatine also enhances ability to produce higher muscular force, meaning increased reps during lifting.*
  • MET-Rx products have been specifically formulated with a precise nutrient profile to produce specific metabolic effects.* MET-Rx Creatine 4200 is no exception. Try it with protein shakes or bars to superpower your workout and recovery.*
  • MET-Rx FOCUSES ON THE POWER of protein & other important nutrients for workout enhancement. Our protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.*
#8 Real Supplements Rated Best in 2020
EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings
  • ➤ THE ONLY PH-CORRECT CREATINE MONOHYDRATE – Inferior creatine products have pH levels below 7, causing them to lose potency in liquids and stomach acids. However, Kre Alkalyn EFX’s multi-patented pH of 12-14 produces a fully stable, buffered creatine molecule. This means Kre Alkalyn EFX creatine remains fully stable so your body assimilates and utilizes it efficiently!
  • ➤ GAIN STRENGTH, BUILD MUSCLE & ENHANCE PERFORMANCE - Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre-workout and post-workout compound for athletes and bodybuilders who want to improve muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe for professional athletes looking for a legal edge!
  • ➤ CONVENIENT CAPSULES – Precision filled Kre Alkalyn EFX capsules mean no mixing, measuring, or guessing. Just grab the bottle from your gym bag, take a few capsules, and get to work. If you prefer a powder to mix with your favorite drink or protein shake, we have that too!
  • ➤ PATENT-HOLDER’S ORIGINAL BRAND – Kre Alkalyn EFX was invented by Dr. Jeff Golini, the exclusive formulator of EFX Sports. He developed the patented manufacturing process that produces the ONLY creatine monohydrate with a pH level of 12. No other creatine product can make that claim!
  • ➤ WE MANUFACTURE OUR OWN PRODUCTS – EFX Sports is part of a very small, elite group of brands who actually make their products themselves. That’s why we can unquestionably guarantee Kre Alkalyn EFX always meets label claims and is 100% banned-substance free. When you use Kre Alkalyn by EFX Sports, you have the purest, most potent creatine product available anywhere!
#9 Real Supplements Rated Best in 2020
Beyond Raw Chemistry Labs Creatine HCl, 120 Servings, Improves Muscle Performance
  • 2g CREATINE PER SERVING: 120 servings of CON-CRET Creatine HCL per package
  • LAB-GRADE: Go molecular with Beyond Raw’s brute science
  • CUSTOMIZED TO SYNTHESIZE: Creatine plays an important role in muscle protein synthesis
  • ATP PRODUCTION: Helps muscles produce energy fuel for quick, intense physical activity
  • PLUS: Gluten-free
Sale#10 Real Supplements Rated Best in 2020
BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings
  • Support lean muscle mass: Help you get the most out of your workout
  • Support strength & power: Aid in the ability to push heavy weight
  • Support performance – help take your training to the next level
  • 5 gram of Creatine monohydrate per serving – the industry standard of recommended intake
  • Easily mixes in liquid – micronized to dissolve quickly
#11 Real Supplements Rated Best in 2020
Dymatize Micronized Creatine, 1kg
  • Formulated to deliver 5g of micronized Creatine Monohydrate per serving to support your resistance training goals.
  • Improves muscle performance during high intensity activities such as weight training, running, & any other aerobic or anerobic exercise
  • Creatines shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting
  • Mixes easily and can be used by itself or blended into shakes and other beverages
  • Gluten Free, No Dye
#12 Real Supplements Rated Best in 2020
German Creatine (Pure Creapure, The Purest Creatine Monohydrate Available) - 270g (56 Servings) | Micronized Creatine from Germany not Chinese Contaminated Junk
  • CREAPURE from GERMANY: Skip the Chinese contaminated junk, made with Creapure Creatine Monohydrate, is produced by AlzChem Trostberg GmbH in Germany under the strictest quality control standards.
  • PURITY TESTED: The highest purity level for Creatine Monohydrate ever achieved in the world - a minimum 99.95%.
  • CREATINE MONOHYDRATE: Nothing has stood the test of time and research better than Creatine Monohydrate. German Creatine is superior to all other Creatine products on the market, including Creatine Ethyl Ester and Creatine HCL.
  • MUSCLE & STRENGTH: Creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym. Creatine also hydrates muscle cells with water, promoting muscle fiber growth.
  • MIXES INSTANTLY: Mixes perfectly with juice to create creatine grape, creatine watermelon or any other flavor of your choice.
Sale#13 Real Supplements Rated Best in 2020
Creatine Pills - Keto Friendly Muscle Builder - 1,667 mg Tablets (100% + More Than Capsules) - Over 5000mg (5 Grams) of Creatine Monohydrate, Pyruvate + AKG - Optimum Strength Bodybuilding Supplements
  • EXPERIENCE 3 TYPES OF CREATINE IN ONE POWERFUL FORMULA: Monohydrate, Alphaketoglutarate and Pyruvate
  • GAIN A FULLER PHYSIQUE FASTER: Our innovative blend of 3 creatines maximizes creatine absorption
  • PROPEL PERFORMANCE: Whether you build power in crossfit, size in bodybuilding or an endurance runner
  • BOOST POST WORKOUT RECOVERY: Recharge muscle growth after epic workout sessions to build bulk muscle
  • SUPER CONVENIENT: Creatine capsules only have 700 vs 1,667 milligram pills; take creatine on the go
#14 Real Supplements Rated Best in 2020
Thorne Research - CreatineÊ- Creatine Powder to Support Energy Production, Lean Body Mass, Muscle Endurance, and Power Output - NSF Certified for Sport - 16 oz
43 Reviews
Thorne Research - CreatineÊ- Creatine Powder to Support Energy Production, Lean Body Mass, Muscle Endurance, and Power Output - NSF Certified for Sport - 16 oz
  • Muscle: Promotes lean body mass, muscle endurance, and power output*
  • Energy: Supports energy production*
  • Clinical Research: Easy-to-mix, highly-researched form of creatine sourced asÊCreapure
  • Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Free From: Every Thorne product is made with the purest possible ingredients Ð without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, soy, yeast, fish, or shellfish.
Sale#15 Real Supplements Rated Best in 2020
Six Star Pro Nutrition Creatine X3 Powder, Max-Dosed Creatine Powder, Micronized Creatine, Creatine HCl, Fruit Punch, 2.5 Pound (Pack of 1)
  • Scientific study shows subject built over 4x more muscle gain with the type of creatine in Creatine X3 powder
  • Test subjections taking the creatine in Creatine X3 powder gained 18.6 % more strength in just 10 days
  • 8 grams of creatine featuring creatine monohydrate and creatine HCl, which is 30 % more creatine than other creatine products plus 2.5 grams BCAA amino acids
  • Creatine X3 helps to accelerate post workout recovery with pure creatine and complex carbohydrates
  • Guaranteed quality - Thirdy party tested and verified, made in the U.S.A.
#16 Real Supplements Rated Best in 2020
Vivo Life Creatine 250g
  • Creatine increases physical performance in sucessive bursts of short-term, high intensity exercise by assisting the production of ATP in the muscles.
  • The beneficial physical performance is obtained with a daily intake of 3g of creatine.
  • Third party lab tested for heavy metals
  • Certified vegan by The Vegan Society
#17 Real Supplements Rated Best in 2020
Beast Sports Nutrition – Creature Creatine Complex – Fuel Muscle Growth – Optimize Muscle Strength – Enhance Endurance – Increase Recovery Time – Five Forms of Creatine – Citrus 60 Servings
  • FUELS MUSCLE GROWTH: The professional-strength creatine complex that makes up Beast Creature provides the fuel your muscles need to stimulate growth.
  • 4 GRAMS OF 5 CUTTING-EDGE CREATINES: Creature relies on five of the most advanced forms of creatine available which dramatically increase muscle volume and strength and also accelerates recovery time.*
  • STIMULATES LEAN MUSCLE: A carefully balanced blend of high-quality creatine allows you to work harder and stimulates lean muscle mass.
  • INCREASE RECOVERY TIME: Working together, the ingredients in Beast Creature act as a support system to reduce muscle breakdown and assist muscle recovery.*
  • RAPID AND COMPLETE ABSORPTION: Creature contains a powerful blend of key ingredients known as insulinogenic co-factors to increase absorption for maximum creatine uptake so you know you are getting maximum saturation into your muscles.
#18 Real Supplements Rated Best in 2020
Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings
  • Increase Strength: You workout to get stronger! COR-Performance Creatine harnesses the power of Creatine Monohydrate to support you as you reach your goals.*
  • Promotes Muscle Growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine Monohydrate to optimize lean muscle growth.*
  • Micronized Formula for Better Absorption: COR-Performance Creatine contains a micronized form of Creatine Monohydrate, which makes it smaller and easier for the body to digest and faster release to the muscles.*
  • Complements Other Muscle Building Products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results.
  • 100% Satisfaction Guarantee: All Cellucor sales from Alpha XR are guaranteed to provide RESULTS! We understand that your investment into a Cellucor product is an important financial decision. That is why we extend a 30-day, full money-back guarantee when you decide to make that investment. We are so confident you will love the product and see transformative results that we are happy to put our money where our mouth is.*
#19 Real Supplements Rated Best in 2020
BPI Sports Micronized Creatine - Increase Strength - Reduce Fatigue - Lean Muscle Building - 100% Pure Creatine - Better Absorption - Supports Muscle Growth - Unflavored - 60 Servings - 10.58 Ounce
  • 100% Pure creatine: BPI Sports micronized creatine is 100% pure creatine that helps to increase strength, reduce fatigue, improve lean muscle building, and supports Muscle Growth.*
  • Superior absorption: micronized creatine is a 100% Pure creatine that has been micronized by reducing large Creatine molecules into smaller particles to optimize bioavailability and absorption.*
  • Maximize pumps: our micronized creatine gives you the power, energy, stamina and endurance you need to optimize your complete workout. Plus, the added recovery benefits of 5g of 100% pure creatine helps to expedite recovery.*
  • Increase strength & reduce fatigue: Creatine serves as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. Micronized creatine delivers 5g of Creatine quickly.*
  • 100% MONEY BACK guarantee: BPI Sports takes pride in making superior workout formulas with high-quality ingredients. Our tested, trusted products are made in the USA and backed with a 100% MONEY BACK guarantee.*
Sale#20 Real Supplements Rated Best in 2020
Promera Sports, CON-CRET Creatine HCl Powder, Micro-Dose Creatine, No Bloating, No Upset Stomach, No Water Retention, No Loading, Made in USA, Gluten-Free, Lemon Lime, 64 Servings
  • IMPROVED PERFORMANCE WITHOUT THE SIDE EFFECTS: Studies show that CON-CRET Creatine HCl decreases mental fatigue, and improves strength, power production, and endurance for optimal performance
  • 59X MORE SOLUBLE FOR 70% BETTER ABSORPTION: The absorption of creatine in the body depends on solubility; CON-CRET’s patented form of 100% pure creatine HCl is 59 times more soluble than micronized creatine monohydrate powder
  • THE ONLY MICRO-DOSED CREATINE: CON-CRET creatine HCl has 85% less powder per serving than creatine monohydrate and is the only creatine with precise dosing based on body weight; CON-CRET’s micro-dosing results in fewer negative side effects such as bloating, cramping, dehydration, water weight, and muscle tears often experienced with creatine monohydrate
  • NO LOADING REQUIRED: CON-CRET Creatine HCl requires zero loading during the first week of use; Micronized creatine monohydrate and other leading forms of creatine require up to 100g during the first week of use
  • THE ONLY CREATINE HCl MADE IN THE USA: CON-CRET Creatine HCl is manufactured in our own FDA registered and SQF (Safe Quality Foods) certified facility; We guarantee the purity and safety of CON-CRET Creatine HCl

What does Creatine do?

Creatine is produced naturally from amino acids inside your body. It really is considered the primary building block of protein. You can also find it in foods such as for instance fish and beef, as well as other protein-rich food sources. But, to get the true benefits, you will have to consume an extraordinarily massive amount these protein saturated foods to get an important amount of creatine. So to be able to consume larger levels of creatine, taking creatine supplement becomes a much more practical approach.

What is Creatine?

Creatine is a substance that is found naturally in muscle cells. It will help parts of your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is extremely famous among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. The body can create it out of the amino acids glycine and arginine.

Several factors affect your body’s creatine stores, including meat intake, exercise, number of muscle tissue and degrees of hormones like testosterone and IGF-1.

About 95% regarding the human body’s creatine is kept in muscles, in the form of phosphocreatine. One other 5% are kept in mental performance, kidneys, and liver.

Once you supplement, you enhance your stores of phosphocreatine. This is certainly a kind of stored energy within the cells because it helps the human body produces a lot more of a high-energy molecule called ATP.

ATP is actually called your body’s energy currency. When you’ve got more ATP, your body is capable of doing better during exercise.

Creatine also changes several cellular processes that lead to increased muscle mass, strength, and recovery

Creatine is just one of the safest sports supplements there is, yet many myths about creatine linger. The primary concern is the fact that creatine damages your kidneys. But there is zero data to aid this concept. In reality, there are lots of studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and the ones who didn’t for pretty much 2 years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 g – twice the recommended daily dose – of creatine for 12 weeks.

Others declare that creatine supplementation may cause dehydration, injury and stomach cramps, however, up to now there have been no studies showing that creatine supplementation causes any of these issues.

10 Benefits Of Creatine

1. ENHANCED CAPACITY FOR HIGH-INTENSITY WORKOUTS

Creatine enhances the body’s capacity to execute high-intensity work, which means that pumping out a few more reps than you would normally manage to, sprinting only a little faster, and engaging more forcefully in whatever sport or exercise you will be performing. It’s these extra reps, it is this extra speed, it is this greater engagement which will push your workout to the next level – in turn producing greater results.
In short, creatine helps you to stop you against peaking too soon to see results.

2. FASTER RECOVERY

Creatine’s post-exercise muscle regeneration properties ensure it is a great supplement for enhancing recovery. Creatine works to reduce muscle cell damage and inflammation following exhaustive exercise by increasing the option of ATP.

3. IMPROVED ANAEROBIC CAPACITY

One study discovered that creatine loading over just 3 days can significantly improve muscle volume and cycle sprint performance in elite power athletes. Following a group of male and female athletes, it found that creatine subjects experienced increased total body mass of a typical 0.9 kilograms, a 6.6% escalation in thigh volume, and increases in performance on all six sprints.

4. STRENGTHEN BRAIN FUNCTION

Researchers Wyss and Schulze looked at the broader health implications of creatine because they tried to determine its value in treating several neuro-degenerative, vascular and muscular disorders. Their findings showed creatine to be an essential neuro-protectant (a representative that escalates the survival of nerve cells to environmental insults), with results showing mental performance became more capable of withstanding reactive oxygen species (oxygen ions, free radicals, peroxides etc) by using creatine.

5. STRENGTH and BUFFNESS

Creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance. More importantly, it functions as a stimulus for protein synthesis. It is stated that this will end up in up to 2.7 kilograms of added body weight in the 1st couple of weeks of creatine supplementation.

6. INCREASED TESTOSTERONE

As soon as you reach finally your thirties, it is common for your testosterone levels to decline. You may possibly experience a decrease in energy, endurance, strength, mental sharpness, and sexual interest. Rather than turn to testosterone replacement therapy, another study showed that creatine will be the answer. Following a ten-week strength training program, participants who took a regular creatine supplement significantly increased their resting testosterone levels.

7. SUPPORT FOR THE LIVER AND KIDNEYS

Creatine provides a powerful anabolic boost through its enhancing of systematic methylation (the regulation of gene expression, protein synthesis, and RNA metabolism) status. Methylation is a procedure that is needed for supporting life itself, but during the natural whole action of creatine within the liver and kidneys, the rate from which methylation is produced is slowed due to natural creatine drawing from the power source. By supplementing creatine, you lessen the drain in the liver and kidneys, alleviating the bodies have to synthesize creatine from amino acids.

8. IMPROVED BONE RECOVERY

Creatine increases the activity of alkaline phosphatase (ALP) needed for bone growth and enhances cellular energy production, important for bone development and maintenance. A Swiss study concluded that creatine could be successful as an adjuvant therapy for bone fracture healing and for the treating osteoporosis.

9. ENHANCED GLUCOSE TOLERANCE

Creatine may help with the combating of diabetes by increasing glucose transporter expression and muscle glycogen content while improving glucose tolerance.

10. REDUCED PROGRESSION OF SARCOPENIA

As we grow older, there is a normal decline when you look at the creation of muscle mass building (anabolic) hormones such as testosterone, growth hormones and IGF-1. That is known as sarcopenia and it is simply the loss of skeletal muscle mass and strength as a result of aging. Considering that creatine promotes the endogenous creation of IGF-1 by muscle, it is quite feasible that creatine supplementation may serve to slow the progression of sarcopenia.

Real Supplements gives you the best Creatine Supplements on the market today. Our top-rated lists are fresh and current so you get the best options.

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