Colon cleansing is a procedure that dates back to ancient Egypt. The purpose of a cleanse is to flush out built-up waste in the colon, helping your body perform better. Colon cleanses have multiple health benefits including removing toxins, treating constipation, and more. Keep reading to learn about types of colon cleanses, benefits, side effects, and more. If you want to do a colon cleanse, consult with your doctor. Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer.