Choline

  • Forms DNA and cell structures
  • Supports the central nervous system
  • Maintains 6 Step Liver Cleanse – Dr. Axe liver heath
  • Protects the brain
  • Improves physical performance and muscle-building
  • Promotes cardiovascular health
  • Promotes prenatal health
  • Ensures proper child development

Best Choline

Sale#1 Real Supplements Rated Best in 2020
Choline Bitartrate 650 mg 200 Veggie Capsules (Non-GMO & Gluten Free) Enhance Cognitive Function & Mental Focus, Prenatal Infant Brain Development
  • ✅✅✅650MG OF CHOLINE FOR PREGNANT & BREASTFEEDING MOTHERS - NusaPure Choline supplement contains 650mg of Choline Bitartrate, vital for pregnant and breastfeeding mothers. Choline is ‘brain food’ that’s present for the prenatal development of your baby's brain, cells, and nerves.
  • ✅✅✅SUPPORTS COGNITIVE FUNCTION & MEMORY IN ADULTS & SENIORS - NusaPure Choline is beneficial for keeping your brain mentally sharp and focused as well as maintaining proper brain health. Because choline is a component of your neurotransmitters, it may assist in preserving memory, memory loss, and other signs of cognitive decline. The high-quality Choline source of NusaPure Choline may help to enhance both cognitive function and memory in adults and seniors.
  • ✅✅✅SUPPORTS BRAIN, NERVOUS SYSTEM, & CELL HEALTH - One of the major benefits of NusaPure Choline is that it is crucial for nerve functioning, assists in nerve signalling, and helps to maintain the membranes of brain cells. Nested Naturals Choline capsules are made of L + choline bitartrate. Although there are similarities between choline bitartrate and CDP choline and GPC choline they are not completely the same.
  • ✅✅✅STILL NOT SURE? DON’T WORRY! – As a small family business, we fully understand the uncertainty and risk of trying new supplements. And this is why we go extra mile to source only the highest quality ingredients. Also, trust and transparency is at the forefront of our brand. We list every single ingredient on our products so that you can make an informative decision. Let us know if you have any questions or if can be of any service!
  • ✅✅✅PREMIUM QUALITY AVAILABLE: Our Pure High Potency Choline Bitartrate Extract supplements are free of extraneous fillers, binders and artificial ingredients to ensure no unwanted side effects for you! All of our supplements pass through extensive quality control testing before being bottled and sold. We use only GMP compliant manufacturing facilities in the USA. You can rest assured that you are receiving a high-quality product each time you buy from NusaPure.*
#2 Real Supplements Rated Best in 2020
NOW Choline and Inositol 500mg, 100 Capsules (Pack of 2)
  • Choline is necessary for normal synaptic transmission and brain health and involved in fatty acid metabolism in the liver
  • Inositol is also essential for brain and nervous system health
  • Supports Healthy Nerve Transmission
  • Assists in Fatty Acid Metabolism
#3 Real Supplements Rated Best in 2020
Choline Bitartrate 500mg | Promotes Brain Health, Mental Focus & Memory | Prenatal Supplement for Development & Growth | 100% Vegan & Non-GMO Choline
  • PROMOTE A HEALTHY BRAIN AND NERVOUS SYSTEM | Choline is a vital component of your neurotransmitters, taking supplemental choline can help promote the health of your nervous system. Choline may also play a role in maintaining memory support and focus.
  • 500MG OF CHOLINE FOR PREGNANT & BREASTFEEDING MOTHERS | Nested Naturals Choline supplement contains 500mg of L+ Choline Bitartrate, vital for pregnant and breastfeeding mothers. Choline supports a well-balanced diet during pregnancy to promote normal prenatal development and growth. Choline can also be taken while breastfeeding to continue supporting your baby’s health.
  • SUPPORT OVERALL HEALTH | Along with a well-balanced diet, adequate intake of choline helps support and maintain the health of the liver. Choline is also involved in the metabolism of fatty acids, which are an important source of energy for the body and brain.
  • SOCIALLY CONSCIOUS SUPPLEMENTS | Our Choline is is 100% vegan, non-GMO, gluten-free, soy-free and allergen-free. It is manufactured in our GMP & NSF Certified facility and Third-Party tested for quality assurance.
  • LOVE CHOLINE, OR YOUR MONEY BACK | Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime Guarantee. Call or email us for a full refund. There's no hitch!
Sale#4 Real Supplements Rated Best in 2020
Horbaach Choline Inositol 1000 mg (200 Capsules) | Non-GMO, Gluten Free Supplement
  • Non-GMO; Free of Gluten, Wheat, Yeast, Milk, Lactose and Soy
  • Choline & Inositol 1000 mg 200 Capsules; Great bulk size
  • Supports nervous system and cognitive health*
  • Supports healthy liver function and fat metabolism*
  • Superior cellular health formula*
#5 Real Supplements Rated Best in 2020
Standard Process - Choline - 90 Tablets
  • Supports healthy cell membrane structure and function
  • Provides support for methylation reactions
  • Supports healthy liver and gallbladder function
  • Supports a healthy nervous system
  • Standard Process: High-quality products that work the way nature intended
#6 Real Supplements Rated Best in 2020
Alpha GPC Choline Supplement (Beginner Nootropic for Brain Support, Focus, Memory, Motivation, and Energy) Pharmaceutical Grade, Made in USA (60 Capsules 300mg)
  • PROMOTE CHOLINE LEVELS - Alpha GPC is a highly bioavailable form of Choline which helps support healthy Choline levels
  • SUPPORT YOUR MEMORY - Remember more information for your exams, forget less deadlines at work, no more losing your car keys
  • SUPPORT ACETYLCHOLINE SYNTHESIS- Nootropics supplement to support memory, focus, and acetylcholine levels
  • MADE IN THE USA - Our Alpha GPC is manufactured right here in the USA
  • SAFETY TESTED IN THE USA - Double Wood's Alpha GPC is safety tested for heavy metals and microbes in New York
#7 Real Supplements Rated Best in 2020
CDP Choline (Citicoline) Supplement, Pharmaceutical Grade, Made in USA (60 Capsules 300mg)
  • INCREASE CHOLINE LEVELS - CDP Choline is an effective and potent Choline source.
  • ENHANCE MEMORY - Retain more of what you learn, and recall memories with greater ease.
  • BOOST COGNITIVE FUNCTION - Improves working memory, focus, and mental energy
  • MADE IN THE USA - Our CDP Choline is manufactured right here in the USA
Sale#8 Real Supplements Rated Best in 2020
NOW Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules
  • SUPPORTS HEALTHY NERVE TRANSMISSION*: Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver.*
  • ASSISTS IN FATTY ACID METABOLISM*: Inositol is also essential for brain and nervous system health.*
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
Sale#9 Real Supplements Rated Best in 2020
Solgar – Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules
  • B-COMPLEX MEMBERS: Both Choline and Inositol are members of the B Complex and components cell membranes that provide key support for optimal cellular function
  • COMBINED BENEFITS: Inositol and Choline promote normal, healthy nerve and brain function as well as provide support for energy metabolism
  • ADDED CHOLINE BENEFIT: Choline is involved in the chemistry of the brain where it is used to synthesize acetylcholine. Acetylcholine is a critical neurotransmitter that is required for healthy brain function
  • EXTRA SUPPORT: In addition to nerve and brain support, Choline/Inositol also supports liver health and it helps promote normal fat metabolism
  • KOSHER, GLUTEN FREE & SUITABLE FOR VEGETARIANS: These vegetable capsules are KOF-K Kosher certified, suitable for vegetarians and are certified gluten free. They are free of: gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives and colors
#10 Real Supplements Rated Best in 2020
Phosphatidylcholine 1,200mg – 210 Softgels – Enhanced Version of Sunflower and Soy Lecithin - Non-GMO, Made and Tested in the USA to Support Brain Health by Double Wood Supplements
  • MADE IN THE USA AND TESTED FOR PURITY – Our Phosphatidyl Choline (PC) soft gels are manufactured right here in New York. Testing is available upon request.
  • SUPPORTS COGNITIVE FUNCTION – Studies have shown that PhosphatidylCholine may help enhance memory and overall cognitive function by increasing levels of choline and acetylcholine in the brain.
  • SUPPORT THE AGING BRAIN – Low levels of Phosphadtylcholine (PCC) have been linked to decreased cognitive function and impaired mental abilities, especially as one ages.
  • PROMOTES LIVER HEALTH – Low levels of Phosphatidylcholine are linked to poor liver function and increased PC may promote liver regeneration.
#11 Real Supplements Rated Best in 2020
Alpha GPC Choline Supplement with Uridine, a Choline Enhancer. Better Than Alpha GPC or Uridine Аlone. Best Choline Form, Soy Free, No Fillers or Stearates. USA Made, 60 Pills, Money Back Guarantee
  • THE MOST BIOAVAILABLE CHOLINE SUPPLEMENT. Alpha GPC (choline alfoscerate) is the most bioavailable form of choline (40.3% choline), better than Phosphatidylcholine, CDP choline, Choline Bitartrate. Uridine Monophosphate increases the absorption of Alpha - GPC, making it more potent. The two work synergistically to boost memory and overall cognitive function, being a better choice than each on its own, any other form of choline or choline inositol*
  • SOY FREE ALPHA GPC, BETTER CHOICE EVEN FOR PEOPLE WITHOUT SOY ALLERGIES. Our Alpha GPC is from sunflower lecithin, not soy lecithin as in leading competitors. This is important because lecithin from sunflowers is derived by use of cold press, while lecithin from soy is derived via harsh chemicals with adverse side effects*
  • THE ONLY CHOICE WITHOUT INACTIVE INGREDIENTS OTHER THAN A VEGETABLE CAPSULE. At Dr. Maxwell we are concerned with maximum wellness so we avoid the nasty ingredients of competitors: silicon dioxide, stearic acid, magnesium stearate, starch, etc.*
  • BRAIN HEALTH, MEMORY, NERVOUS SYSTEM, HEART, LIVER, METABOLISM & MUSCLE SUPPORT. Dr. Maxwell’s Alpha GPC Choline + Uridine Mr Happy stack is an excellent source of choline, an essential nutrient needed for optimal health. Choline plays a key role in many processes and is required to make acetylcholine, a neurotransmitter involved in memory, muscle movement and recovery, regulating heartbeat and other basic functions*
  • SATISFACTION GUARANTEED OR YOUR MONEY BACK. Made in the USA from the highest quality, non-GMO, pure, vegan ingredients in a cGMP and FDA-registered facility. Free from soy, gluten, milk, eggs, wheat, peanuts, sweeteners, shellfish and sugar. No fillers
#12 Real Supplements Rated Best in 2020
Douglas Laboratories - Choline Bitartrate - Supports Liver, Memory, and Mood - 100 Capsules
  • Liver Health: Contains several nutrients and vitamins that support healthy liver and function.*
  • Cognitive Support: Precursor to many neurotransmitters that are crucial to supporting overall healthy cognitive function.*
  • Vitamins/Minerals/Amino Acids: Dietary supplement formulated to provide valuable support in filling important nutrient gaps in adults.*
  • Douglas Laboratories researches, develops and manufactures the right suite of rigorously designed, science-based, healthy aging supplements. With a 60-year heritage of innovating and designing nutritional products, we push the potential of active individuals to continually perform at their personal best. | *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#13 Real Supplements Rated Best in 2020
#14 Real Supplements Rated Best in 2020
Thorne Research - Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support - 60 Gelcaps
  • Liver: Excellent source of choline for liver support*
  • Liver Protective: Protects liver cells from toxin-induced damage*
  • Cholesterol: Helps maintain already healthy levels of cholesterol*
  • Bile Flow: Promotes the healthy flow of bile*
  • Free From: Every Thorne product is made with the purest possible ingredients Ð without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, yeast, fish, or shellfish.
#15 Real Supplements Rated Best in 2020
Jarrow Formulas CDP Choline 250 mg Caps, 60 ct
  • Intermediate for the synthesis of phosphatidylcholine, a major constituent of the grey matter of brain tissue
  • Promotes brain metabolism by enhancing the synthesis of acetyl-choline
  • Restores phospholipid content in the brain
  • Affects neuronal membrane excitability and osmolarity
  • Dietary supplement
#16 Real Supplements Rated Best in 2020
Nature's Way Choline, 500 mg, 100 Tablets, Pack of 2
  • Choline is the precursor for the neurotransmitter acetylcholine and is involved in healthy brain function*
  • It is essential for normal function of all cells.*
  • Vegetarian and gluten-free formula
  • Contains no salt, soy, wheat, yeast-derived ingredients, gluten, preservatives, dairy products, artificial flavors or preservatives
Sale#17 Real Supplements Rated Best in 2020
Best Naturals Choline Bitartrate 650 mg (Non-GMO) for Healthy Cognitive Brain Function 180 Tablets
  • 100% MONEY BACK GUARANTEE – Try the Best - Risk Free! These Choline Supplement and covered by a no-questions asked money back guarantee.
  • Best Naturals Choline made with Non-GMO Choline which Supports mental acuity & energy, Supports healthy metabolism, Promotes cellular function, Supports nerve & liver health*
  • THE MOST BIO-AVAILABLE FORM OF CHOLINE - Best Naturals Choline contains a highly bioavailable form of choline that is easily absorb into body and give real effect.*
  • No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, No Sodium.
  • All Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world -- Proudly Made in USA -- Purity & Potency Guaranteed
Sale#18 Real Supplements Rated Best in 2020
Solgar – Choline 350 mg, 100 Vegetable Capsules
  • WHAT IS CHOLINE: Choline is a member of the B Complex which is a component of cell membranes that provide key support to allow for cellular function at an optimal level
  • HOW IT WORKS: Choline is involved in the chemistry of the brain where it is used to synthesize acetylcholine. Acetylcholine is a critical neurotransmitter that is required for healthy brain function
  • ADDITIONAL SUPPORT: Choline is also known to provide support for the liver and it also has a role in promoting normal fat metabolism
  • KOSHER, GLUTEN FREE & SUITABLE FOR VEGETARIANS: These vegetable capsules are KOF-K Kosher certified, suitable for vegetarians and are certified gluten free. They are free of: gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives and colors
#19 Real Supplements Rated Best in 2020
NOW Supplements, Alpha GPC 300 mg with Bioavailable Source of Choline, 60 Veg Capsules
  • BIOAVAILABLE SOURCE OF CHOLINE: 600 mg of Alpha GPC per serving
  • SUPPORTS MENTAL ACUITY*: Promotes normal cognitive function*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Made without Gluten, Nut Free, Vegan
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
  • Packaged in the USA by a family owned and operated company since 1968
Sale#20 Real Supplements Rated Best in 2020
Citicoline CDP Choline 500mg | 60 Capsules | Highest Potency Per Capsule | Non-GMO, Gluten Free Supplement | by Carlyle
  • Non-GMO; Free of Gluten, Wheat, Milk, Lactose and Soy
  • Each capsule in our 60 Capsule bottle of Citicoline CDP Choline Supplement contains 500 mg
  • This extra strength CDP Choline supplement delivers 1000 mg per serving
  • Pills from CDP-Choline bulk powder (citicoline sodium); citicoline is a known B-Vitamin
  • Citicoline is a naturally-occuring chemical that supports healthy cognitive brain function*

Best 8 Benefits of Choline

Choline is a water-soluble micronutrient that has many benefits. It promotes the structural integrity of cells and enables them to send out signals throughout the body. Choline also supports several processes, including metabolism, DNA replication, brain development, muscle movement, and liver function, as well as increases energy. Choline also aids in the production of numerous hormones and chemicals such as acetylcholine (a neurotransmitter) and found in body fat.

Choline can be found naturally in many foods, including eggs, beef, salmon, liver, and cauliflower. Your body also produces choline, and it is thought that increased intake of folate leads to greater choline production. A deficiency in choline can cause problems with the nervous, endocrine, digestive, and reproductive systems.

Let’s take a closer look at some of the benefits of choline.

1. Forms DNA and cell structures

Choline aids the body in fat absorption, which is then used to create cell structures such as the cell membrane. Without choline, cells cannot hold their structure and transmit signals to other cells. This micronutrient is also needed to create DNA. Paired with folate, choline helps produce methyl groups, which the body them uses to form genetic material.

2. Supports the central nervous system

The central nervous system is comprised of the brain and the spinal cord. Choline aids in the formation of neurotransmitters like acetylcholine, which is used to help various nerves and muscles function. One specific function choline plays a part in is signaling; it allows nerves to transmit signals across the body quickly and accurately, and it also helps protect neuronal membranes from damage. Acetylcholine in particular plays a role in memory and learning, so a choline deficiency can lead to poor memory, lack of concentration, mood swings, and other cognitive impairments, particularly in old age.

3. Maintains 6 Step Liver Cleanse – Dr. Axe liver heath

Choline is needed to transport fats such as cholesterol and triglycerides from the liver throughout the body and helps prevent the buildup of unhealthy fat in the liver. It is also responsible for producing LDL cholesterol. Though too much LDL cholesterol is bad for your health, some is still needed; without it, the liver will store excess fat. Low levels of choline have also been associated with higher risk of liver damage and even failure.

4. Protects the brain

Another benefit of choline is its restorative power for the brain. Because of its role in building cell membranes and neurotransmitters, it helps preserve neurons, thus maintaining memory and preventing dementia and other forms of mental decline. Brain elasticity, like acetylcholine, naturally declines with age, but increased intake of choline helps the brain retain its elasticity and produce enough acetylcholine to maintain proper function. In fact, some studies have suggested that low acetylcholine levels may lead to cognitive impairments such as Alzheimer’s 11; some medications used to treat Alzheimer’s actually mimic the effect of choline on the nervous system.

5. Improves physical performance and muscle-building

Choline aids in focus and concentration, improves mental energy and ability, and quickens mental processing and reaction times. In addition to improving mental stamina, choline enhances physical aspects as well, such as physical energy, sleep cycles, and recovery time after strenuous activity. It has also been shown to prevent fatigue and relieve muscle aches.

6. Promotes cardiovascular health

Along with folate, choline helps convert the amino acid homocysteine; this prevents the body from accumulating too much fat and can reduce the risk of heart attack and stroke. When coupled with lecithin, choline also reduces the risk of heart disease. Research also suggests that this combination may also reduce triglycerides and LDL cholesterol, but further study is needed.

7. Promotes prenatal health

Choline is consumed rapidly by a developing fetus, which uses the nutrient in the development of the brain, nerve channels, and cell structures. Some studies even suggest that increased fetal consumption of choline can produce a sharper mind and reduce the risk of cognitive abnormalities, whereas a choline deficiency can lead to neural tube defects and other developmental problems. This nutrient is found naturally in breast milk and is frequently added to infant formulas so the infant’s nervous system can develop properly. Choline, folate, and other B vitamins all work together. If a fetus is deficient in the latter two nutrients, choline, a methyl donor, can help fill in until proper amounts of those minerals are obtained.

8. Ensures proper child development

Neuroplasticity, the brain’s ability to form and maintain new neural connections, is greatly benefited by choline. Developing children naturally have plastic brains, meaning their brains are extremely malleable when it comes to learning new skills, thinking logically, and concentration. Choline is essential for healthy neurotransmitters in children. When children receive sufficient amounts of choline, their concentration, mathematical skills, social skills, creative thinking, and retention are improved. Some research even suggests that choline can prevent learning and behavioral disabilities such as ADHD.


Real Supplements gives you the best Choline on the market today. Our top-rated lists are fresh and current so you get the best options.

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