Essential metals you need in your diet

Essential metals you need in your diet

When it comes to the economy, gold, silver, and platinum take all the glory. But in the context of human health, many metals ought to be included in your diet. From cell repair to enzyme activation, to even the maintenance of the color of your blood, metals are...

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Best vitamins and minerals for maintaining stamina

Best vitamins and minerals for maintaining stamina

More energy and stamina are some things that we would all like to have a bit more. An abundance of stamina will help you to get through the day easier. Life becomes much more productive and enjoyable. Eating the right kinds of food helps in increasing your stamina and...

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Facts About Garcinia Cambogia

Facts About Garcinia Cambogia

Some foods and some supplements might make shedding those annoying extra pounds a bit easier. For example, Garcinia Cambogia is a fruit and a supplement that can help block some of your body fat production and help you reach your target weight goals. More human...

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The Secret of Craving Healthy Foods

The Secret of Craving Healthy Foods

A recent study found that less than 10% of Americans are eating enough fruits and vegetables. According to the Centers for Disease Control and Prevention, fewer than 15% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9%...

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The Healthy Weight Loss Plan

The Healthy Weight Loss Plan

Whether you're at the point where you need to recover from long term bad eating habits, or you just want to shed a few extra pounds, there's always a healthy way to lose that extra weight. With today's technology, it's very easy to get lost in all the information...

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Want to Try Tabata Workouts? Read This First

Want to Try Tabata Workouts? Read This First

Tabata workouts sound like a great idea... if you like the idea of getting fit in eight minutes. Find out the history behind these extraordinary claims regarding this workout and whether or not they would work for you. Tabata was the creation of Dr. Izumi...

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