Biotin

  • Reduces risk of heart disease
  • Repairs tissue and muscle damage
  • Protects the nervous system
  • Promotes proper fetal development
  • Improves thyroid function
  • Strengthens hair, skin, and nails
  • Improves symptoms of multiple sclerosis
  • Improves mood
  • Regulates blood sugar
  • Strengthens your metabolism

Best Biotin Products

Sale#1 Real Supplements Rated Best in 2020
Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 10,000 Mcg, 120 Rapid Release Softgels
1,314 Reviews
Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 10,000 Mcg, 120 Rapid Release Softgels
  • BIOTIN 10,000 MCG: Nature's Bounty's Biotin supplement contains 10,000 mcg rapid release softgels to help support healthy hair, skin and nails, and energy metabolism. Biotin is part of the family of B vitamins and supports fat metabolism
  • HAIR, SKIN AND NAILS: Support healthy hair, skin and nails with a biotin supplement from Nature's Bounty. A water soluble vitamin found in foods associated with a healthy diet, like vegetables and oatmeal, Biotin helps aid the conversion of food into energy
  • NATURE'S BOUNTY VITAMINS: Whether you're looking for a single vitamin, overall wellness support, or specific benefits we're here to help support your health goals. Our vitamins and multi vitamins come in a variety of forms, including chewable and gummies
  • NATURE'S BOUNTY FOR A HEALTHY LIFE: At Nature's Bounty, we want to help you maintain wellness at every stage of life and carry a range of vitamins and supplements including prenatal vitamins, mood support, joint support and supplements for healthy aging
  • GUARANTEED QUALITY: Nature's Bounty nutritional supplements meet high quality standards. Try them if you've enjoyed supplements from Garden of Life, Vitafusion, Rainbow Light, Centrum, Alive, Solgar, Nordic Naturals, or Nature Made
Sale#2 Real Supplements Rated Best in 2020
Biotin (5,000mcg) with Organic Coconut Oil | Supports Healthy Hair, Skin & Nails in Biotin deficient Individuals | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels)
13,133 Reviews
Biotin (5,000mcg) with Organic Coconut Oil | Supports Healthy Hair, Skin & Nails in Biotin deficient Individuals | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels)
  • FEATURES: High Potency Biotin 5,000mcg in cold-pressed Organic Coconut Oil
  • BENEFITS: May help to support Healthy Hair, Skin and nails in individuals who are Biotin deficient*
  • PREMIUM: The ONLY Vegan Certified & Non-GMO Project Verified Biotin Softgel Capsule Available
  • QUALITY: Soy, Gluten & Carrageenan free. Formulated without Animal Ingredients, fillers, titanium dioxide and artificial colors
  • MONEY BACK GUARANTEE: All Sports Research (SR) Vitamins and Supplements come with a 90 day Money Back Guarantee (See below for details).^
#3 Real Supplements Rated Best in 2020
Biotin (10,000mcg) with Organic Coconut Oil | Supports Healthy Hair, Skin & Nails | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels)
5,640 Reviews
Biotin (10,000mcg) with Organic Coconut Oil | Supports Healthy Hair, Skin & Nails | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels)
  • FEATURES: Biotin 10,000mcg in cold-pressed Organic Coconut Oil
  • BENEFITS: May help to support Healthy Hair, Skin and nails in individuals who are deficient.*
  • PREMIUM: The Only Non-GMO Project Verified veggie Biotin softgel available
  • QUALITY: Manufactured, Packaged, and Bottled in the USA. 3rd Party non-GMO tested by the IGEN program
  • LOVE IT OR YOUR MONEY BACK: All Sports Research (SR) supplements come with a 90 day Money Back Guarantee (See below for details)^
Sale#4 Real Supplements Rated Best in 2020
Nature's Bounty Biotin 5000 mcg, 150 Softgels
  • Supports skin health
  • Helps maintain healthy hair
  • Supports protein, carbohydrate and fat metabolism
  • Assists in energy metabolism
  • These statements have not been evaluated by the Food and Drug Administration
Sale#5 Real Supplements Rated Best in 2020
Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin & Nails, Helps Support Energy Metabolism, Helps Convert Food Into Energy, 10,000mcg, 60Count, Strawberry
7,898 Reviews
Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin & Nails, Helps Support Energy Metabolism, Helps Convert Food Into Energy, 10,000mcg, 60Count, Strawberry
  • PROMOTES HEALTHY HAIR, SKIN & NAILS – Restore the health of your hair, radiance of your skin and strength of your nails with Natrol Biotin, an important B Vitamin that has long been known as a key element in maintaining healthy hair, skin and nails.
  • INCREASE ENGERY – Biotin, a B vitamin also known as vitamin H or B7 helps support the metabolism and assists in the conversion of food into energy.
  • ADVANCED FORMULATION – Natrol’s unique fast dissolve tablet enables faster absorption and can be taken anytime, anywhere. No water needed.
  • GREAT TASTE - The beauty supplements great tasting strawberry flavor is 100% vegetarian and is fast-acting and perfect for those that have a hard time with swallowing vitamins.
#6 Real Supplements Rated Best in 2020
Extra Strength 10000mcg Biotin Liquid Drops, 60 Servings, Vegan Friendly, Supports Healthy Hair Growth, Strong Nails and Glowing Skin, 3X More Absorption Than Capsules or Pills
3,810 Reviews
Extra Strength 10000mcg Biotin Liquid Drops, 60 Servings, Vegan Friendly, Supports Healthy Hair Growth, Strong Nails and Glowing Skin, 3X More Absorption Than Capsules or Pills
  • SUPERIOR ABSORPTION: The highest concentration of liquid drops available, 10000mcg in just 0.5ml, resulting in increased absorption compared to pills, capsules, and other liquid drops.
  • NATURAL SUPPLEMENTATION: Helps support healthy hair, skin and nails. In addition, Biotin can improve digestive health and glucose tolerance and is important for regulating cardiovascular and cognitive health. *
  • 60 HIGHLY DOSED SERVINGS – Take advantage of our premium grade biotin produced in a registered and GMP state-of-the-art facility, made right here in the USA. We go above and beyond to produce the purest and most effective supplementation
  • RICH AND SMOOTH FLAVOR: Mixed Berry Flavor. Goes down smooth and tastes great! Pure Research Biotin supplement is vegan friendly. This formula contains NO gluten, soy, sugar, milk, yeast, salt, or wheat.
  • Quality focused, customer first brand that you can trust.
Sale#7 Real Supplements Rated Best in 2020
Vitafusion Extra Strength Biotin Gummy Vitamins, 100 ct
1,594 Reviews
Vitafusion Extra Strength Biotin Gummy Vitamins, 100 ct
  • Supports hair, skin and nails[1]
  • Supports fat, protein and carbohydrate metabolism[1]
  • Contains NO high-fructose corn syrup, NO artificial sweeteners, NO gluten, NO dairy and NO synthetic (FD&C) dyes
  • Natural blueberry flavor
  • Recipient of the 2018 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.
#8 Real Supplements Rated Best in 2020
Premium Biotin & Collagen Hair Growth Drops - Potent US Made Hair Growth Product - Healthy Skin & Nails - Liquid Biotin & Collagen Supplement for Best Absorption - Perfect Hair Growth for Men & Women
  • PREMIUM COLLAGEN & BIOTIN DROPS - Wellabs combined two hyper-potent nutrients highly important for our health and beauty. The liquid form provides the best possible absorption and bioavailability. With 15000 mcg PER SERVING - 10000mcg Collagen & 5000mcg Biotin - feel amazing improvements inside and out!
  • VITAL BIOTIN SUPPLEMENT - Biotin is one of the B complex vitamins. You can take it as hair & skin vitamins, but it has much more benefits than that. Liquid biotin helps to keep your eyes, liver, and nervous system healthy. Biotin drops are also crucial for pregnant women as it is vital for embryonic growth.
  • COLLAGEN COMPLEX FOR HAIR - Collagen is the most abundant protein in our body. It has many vital functions, including providing our skin with structure and strengthening your bones. Taking our collagen supplement daily will promote heart health, improve skin elasticity & even may relieve joint pain.
  • BEST HAIR GROWTH SUPPLEMENT - Wellabs is formulated in assistance of leading American health specialists. Our daily vitamins for women & men are made in USA. Liquid form provides beeter BioAvailability than any Biotin & Collagen Pills or Gummies. FREE Of soy, gluten, & GMOs.
  • HEALTHIER HAIR, SKIN & NAILS GUARANTEE - We care about our customer and stand for every sold bottle. Remember, we are always here for you. If you need any help with our product, do not hesitate to contact us. We will provide you with the required explanations and answers. Your great experience is our MAIN GOAL!
#9 Real Supplements Rated Best in 2020
Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply)           (Packaging may vary)
597 Reviews
Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply) (Packaging may vary)
  • Helps maintain normal hair, skin, and nails. Supports normal brain function and cognition. Supports normal energy metabolism
  • Once-daily biotin supplement with 5000mcg biotin per serving
  • 130 capsules, a 4 month supply (taken daily at the listed serving size)
  • No artificial colors, flavors or chemical preservatives
  • Vegan and gluten free
Sale#10 Real Supplements Rated Best in 2020
NOW Supplements, Biotin 10 mg (10,000 mcg), Extra Strength, Energy Production*, 120 Veg Capsules
  • NOW's Extra Strength Biotin Supplement, with 10 mg/10,000 mcg, in Vegetarian/Vegan Capsules Supports Healthy Hair, Skin, and Nails*
  • FOR ENERGY PRODUCTION:* Supports amino acid metabolism and promotes normal immune function.* Bioton also plays a critical role in skin health for hair, skin, and nails.*
  • Non-GMO, Vegan/Vegetarian, Kosher, Halal, Soy Free, Egg Free, Dairy Free, Nut Free, Soy Free, Made Without Gluten
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#11 Real Supplements Rated Best in 2020
Havasu Nutrition High Potency Biotin Gummies - Natural Hair, Skin, Nail & Metabolism - 5000 mcg, Premium, Pectin-Based, 90 Gummies
2,132 Reviews
Havasu Nutrition High Potency Biotin Gummies - Natural Hair, Skin, Nail & Metabolism - 5000 mcg, Premium, Pectin-Based, 90 Gummies
  • THE ULTIMATE HAIR, SKIN, & NAIL STRENGTH SUPPORT*: Biotin is a natural, B-7 vitamin that works on a cellular level to support skin, nail, and hair growth. * Havasu Nutrition’s hair, skin, and nails vitamins are PACKED with the essential vitamin, biotin for hair growth.*
  • VEGETARIAN FRIENDLY: High quality ingredients for a vegetarian and kosher formula with pectin-based ingredients.* With only 15 calories per serving, the benefits of Biotin are enjoyed without concerns of wrecking a healthy eating plan!*
  • EFFICIENT AND PRACTICAL SUPPLEMENTATION: A single serving gives the high potency Biotin that supports the body with the correct quantity needed for optimal cellular health. *
  • EASY & DELICIOUS GUMMIES: Free of high-fructose corn syrup and gluten & designed for those who are looking for easy to chew vitamins without the struggle of swallowing pills. *
#12 Real Supplements Rated Best in 2020
Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO
658 Reviews
Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO
  • Biotin(Vitamin B7) - 240 Capsules With 10,000 MCG’s Of High Quality Biotin Per Capsule
  • 240 Capsules Per Bottle (240 Servings)
  • 1 Serving, Just 1 Capsule
  • Nutricost Biotin is Non-GMO, Gluten Free, and 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
Sale#13 Real Supplements Rated Best in 2020
Flavored Biotin 5000mcg - Organic Avocado Oil, Vitamin B7, Hair, Skin & Nail Support, Non-GMO 90 Mini Liquid Softgels, No Soy
  • THE ULTIMATE NATURAL HAIR, SKIN, NAIL & METABOLISM STRENGTH SUPPORT* - Biotin is part of the Vitamin B family, Vitamin B7 to be exact and it works on a cellular level to Support Skin, Nail, & Hair Growth.*
  • SMARTER BIOTIN is Enhanced with Healthy Fats from USDA Certified Organic Avocado oil to Support Biotins’s HAIR, SKIN, and NAILS growth in individuals who are deficient.*
  • BENEFITS - Supports Keratin Production*, Collagen Support soft gel, Supports Amino Acid Metabolism, and Promotes Normal Immune Function.
  • NO B.S. (BAD STUFF) - Magnesium Stearate, Dioxides, Silica, Maltodextrin, Carrageenan, Soy, Milk, Egg, Corn, Tree Nuts, Artificial Colors, Or Preservatives.
  • MADE IN THE USA ***
#14 Real Supplements Rated Best in 2020
Biotin 10000mcg with Coconut Oil for Hair Growth, Natural Hair, Skin and Nails Vitamins - High Potency Biotin, Non-GMO, Gluten-Free, 60 Veggie Softgels
  • BIOTIN FOR HAIR GROWTH: Nourish your hair, skin & nails for real results. Our pure water-soluble Biotin contains purified coconut oil that is rich in fatty acids & powerful antioxidants that feed and moisturize your hair, skin & nails. Our Biotin helps fight free radical damage & stimulates the natural production of collagen to help stimulate & nourish hair follicles for longer, stronger, thicker hair.
  • 100% PURE COCONUT OIL: Get the results you have been looking for. Revitalize, strengthen, and protect your hair, skin, and nails with pure coconut oil. Pure coconut oil delivers powerful antioxidant properties to fight aging & help the biotin be more easily absorbed by the body.
  • PROFESSIONAL-GRADE BIOTIN 10000 MCG: All-natural, NON-GMO & vegetarian Ingredients. Our Biotin contains NO: soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish, color additives, binders or preservatives. Help your body regrow the essential proteins and building blocks of your hair, nails and skin.
  • BIOTIN HAIR GROWTH VITAMINS: This premium biotin supplement contains 10000 mcg of pure Biotin with coconut oil in 60 softgel capsules. No fillers or binders, just a premium hair, skin and nail formula designed to promote vibrant strong hair, skin and nails.
  • SAFETY ASSURED STANDARD OF QUALITY: Our Biotin is 3rd-party tested for purity and manufactured in the USA using imported and domestic ingredients. Our Biotin hair supplement is great for all women and men. Do not take this product if your skin is prone to acne. See Safety Facts below for more details about our premium hair, skin & nails vitamins.
Sale#15 Real Supplements Rated Best in 2020
Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 5000mcg, 60 Tablets
  • Quick Dissolve Pill
  • Supports Healthy Hair, Skin, and Nails
  • Energy support
  • These statements have not been evaluated by the Food and Drug Administration
  • Packaging may vary due to redesign, same great product ingredients
Sale#16 Real Supplements Rated Best in 2020
Biotin Gummies 10,000mcg [Highest Potency] for Healthy Hair, Skin & Nails for Adults & Kids - 5000mcg in Each Gummy Vitamin - Vegan, Non-GMO, Pectin-Based Hair Growth Supplement
  • ★ EFFECTIVE & EASY - With 10,000 mcg of pure biotin in each serving, NutraChamps’ Biotin Gummies deliver the highest potency and most effective dose of biotin that you’ll find. Enjoy all the amazing benefits of biotin in the form of a convenient, great tasting gummy — with no tough pill to swallow. Designed for practical and easy on-the-go supplementation for men, women, and children.
  • ★ GREAT TASTE, GREAT BENEFITS - These convenient and delicious gummies are fantastic — just like your hair, skin and nails will look after just a couple weeks of use. Start enjoying today and you can thank us later! Longer, stronger, and healthier hair are at the forefront of the famous benefits of biotin, but it’s incredible impacts on skin and nails will also be a highlight that you’ll definitely notice!
  • ★ HEALTHIER HAIR, SKIN & NAILS - Caring for your hair, skin and nails is not just about what kind of products you use on the outside, but also about what nutrients you put into the inside of your body. NutraChamps Biotin helps you address an internal vitamin deficiency so that you can have stronger nails, tighter, glowing skin and thicker, fuller, and healthier hair!
  • ★ VEGAN & PLANT-BASED GUMMIES - When deciding on a Biotin option, go vegan with NutraChamps. These gummies were designed to offer the best and leave out the rest. Our pectin (plant based) gummies are perfect for anyone looking for a clean and green way to get biotin into their diet. With no gelatin, animal products, gluten, soy, eggs, dairy or nuts, you can feel confident in the quality and purity of what you’re putting in your body.
Sale#17 Real Supplements Rated Best in 2020
Biotin, Collagen & Keratin Capsules - Joints, Skin & Hair Vitamins - Made in USA - Biotin & Collagen Supplements for Women - Collagen Pills for Hair Care - Collagen Peptides Pills + Biotin 5000mcg
17 Reviews
Biotin, Collagen & Keratin Capsules - Joints, Skin & Hair Vitamins - Made in USA - Biotin & Collagen Supplements for Women - Collagen Pills for Hair Care - Collagen Peptides Pills + Biotin 5000mcg
  • BE HEALTHY FROM HEAD TO TOES - We are sure that true beauty comes from within. A lack of nutrients can affect the way you look, that’s why BLOOMMY developed a unique multivitamin complex with Biotin, Collagen, and Keratin for hair, skin, and joints. Our proprietary formula will help you to get thicker, stronger hair, healthy joints and nails, and radiant skin. The perfect sugar-free option for those who take care of themselves.
  • PERFECT LONG HAIR WITH BIOTIN - Having beautiful, healthy, long hair is easier than you think. Our Hair Vitamins with Biotin 5000mcg will help to strengthen hair from the inside and promote the growth of new hair. As an essential part of hair care, BLOOMMY Biotin supplement will enhance your hair with necessary building blocks, supporting a full hair growth cycle. Taking Biotin for hair growth really is the best you can do for your hair.
  • GLOWING SKIN WITH COLLAGEN - As you probably know, Collagen is one of those rare things that really can help you age backward. That's why we added this ingredient in BLOOMMY. Our Collagen pills are an easy way to boost your collagen stores. It improves skin elasticity, reduces wrinkles, boosts skin hydration, and increases collagen reproduction. Our Collagen capsules have 5 types of Collagen peptides for total health support.
  • STRONG JOINTS WITH KERATIN - The potent dose of Keratin in BLOOMMY Capsules effectively supports hair strength and promotes joint health stimulating new joint tissue and conferring powerful antioxidant protection. Our capsules supply key building blocks for joint repair, stimulate potent enzymatic antioxidants, and restore the body's intrinsic natural antioxidant activity. With our help, you will feel more flexible day by day.
  • ONLY THE BEST RESULT - Our Multivitamin complex is formulated and made in USA. We guarantee that every batch of our joint, skin, and hair supplement adheres to the highest standards of quality. If you need any assistance with our product, feel free to contact us anytime. We will answer within 24 hrs, and do our best to help you.
Sale#18 Real Supplements Rated Best in 2020
Biotin 10000mcg | 250 Fast Dissolve Tablets | Max Strength | Hair, Skin, and Nails Supplement | Vegetarian, Non-GMO, Gluten Free | by Carlyle
  • MAXIMUM BIOTIN: Support a strong beauty regimen daily with this Extra Strength Essential B Vitamin!
  • FAST DISSOLVE: Convenient tablets provide 10,000 mcg of Biotin with a natural berry flavor
  • EXPERTLY CRAFTED: Our vegetarian formula is backed by our commitment to purity and potency
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Yeast, Milk, Lactose, Artificial Flavor, Preservatives and Non-GMO
Sale#19 Real Supplements Rated Best in 2020
Nature Made Biotin 2500 mcg Softgels 150 Ct, Support Healthy Hair, Skin, Nails† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 150-day supply of Nature Made Biotin 2500 mcg Softgels, 150 softgels per bottle.
  • May help support healthy hair, skin and nails in those deficient in biotin. Biotin also supports carbohydrate, protein and fat metabolism.
  • Adults, take 1 softgel daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#20 Real Supplements Rated Best in 2020
Crius Nutrition Biotin Supplement with Calcium for Thinning Hair, Skin and Nails (20,000mcg) - Hair Regrowth Treatment for Men and Women - Nail Strengthener and Growth Formula Biotin
  • 💁 GET HEALTHY HAIR THAT’S THICK AND STRONG, ALL DAY LONG - Want healthier, fuller, faster-growing, fabulous-looking hair? With Crius Nutrition’s biotin blend with calcium, you’ll get the much needed boost of nutrients your hair needs to grow those luscious locks you’ve always dreamed of! Perfect for thinning hair, stimulating hair regrowth, and promoting longer and thicker hair for both men and women.*
  • 💅 SAY GOODBYE TO BRITTLE NAILS - Biotin, a B-complex vitamin, promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Combat splitting or thinning nails with a healthy dose of our biotin nail strengthener supplement*
  • 💆 MAXIMUM STRENGTH BIOTIN FOR HAIR, SKIN AND NAILS - 20,000 mcg of biotin, the building block of healthy hair packed in each serving - it’s like self care in a bottle! Crius Nutrition’s Biotin is known to help promote healthy Hair, Skin and Nails.*
  • 🙅 NO FILLERS - NO BINDERS - NO ALLERGENS - NO HEAVY METALS: Our biotin capsules are FREE of fillers, binders, nuts, eggs, shellfish and other common allergens. In addition, testing is performed after every critical stage of production to ensure our products are FREE of adulterants, solvent residues, aflatoxins, microbiological pathogens and heavy metals such as mercury*
  • 💖 100% SATISFACTION GUARANTEE: At Crius Nutrition, we care about your experience. We are so confident that you will love our Biotin that we back it with a 90-day money back guarantee. Our Biotin Supplement is proudly encapsulated in a Registered facility in the USA according to stringent GMP (good manufacturer practices) regulations. We only use the highest quality ingredients and every batch is independently and third-party tested for premium purity and potency*

Vitamins and minerals are imperative to the body, and biotin (B7) is one of the most important water-soluble vitamins for strong nail, healthy and glowing skin and thick hair.  To look healthy on the outside, you need a strong inner self and immunity on the inside. Supplementing with and incorporating foods high in biotin in your daily life can make a significant difference. Here are the top 10 benefits of Biotin supplements:

Best 10 Benefits of Biotin

Biotin, also known as vitamin B7, is a water-soluble vitamin found in liver, egg yolks, and dairy products. There are numerous benefits of adding biotin supplements to your diet, including:

1. Reduces risk of heart disease

Biotin is an essential vitamin for breaking down fats and other lipids, as well as protecting the blood vessels. Studies suggest that
combining biotin with chromium supplements will lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol.

2. Repairs tissue and muscle damage

An active lifestyle can often result in pain and inflammation in the joints and muscles. Biotin supplements can help alleviate
these symptoms, as well as rebuild torn muscle and tissue. This supplement is essential for any athlete.

3. Protects the nervous system

The nervous system is responsible for controlling virtually all the body’s functions. Biotin helps protect and strengthen nerves and
neurotransmitters, thus preventing disease and degeneration of the nervous system. This vitamin has also been shown to delay cognitive issues such as Alzheimer’s and other forms of dementia.

4. Promotes proper fetal development

Many women develop vitamin deficiencies during pregnancy, which is why doctors so often recommend prenatal vitamins. Biotin is one such necessary vitamin; regular intake improves the health and development of the fetus and can even prevent some birth defects.

5. Improves thyroid function

The thyroid is responsible for numerous functions: hunger, sleep, mood, pain, and energy. A biotin deficiency can cause a hormonal
imbalance in the thyroid and negatively impact these functions. Increasing your intake of leafy vegetables is a great way to maintain proper levels of biotin.

6. Strengthens hair, skin, and nails

Biotin is known to strengthen the keratin found in your hair, skin, and nails. A biotin supplement can restore brittle hair, prevent
nail breakage, and make skin less dull and dry.

7. Improves symptoms of multiple sclerosis

Recent research points to biotin as being beneficial in alleviating some symptoms in MS patients. Results are, as of yet, inconclusive, but all signs point to nothing but improvements after taking biotin.

8. Improves mood

Biotin supplements, particularly in conjunction with a regular multivitamin, have been shown to reduce fatigue and mood swings.

9. Regulates blood sugar

Research has shown that daily intake of biotin supplements can decrease the fasting blood glucose concentrations of type 2 diabetes patients by an average of 45%. B7 supplements also increase insulin release and regulate muscular uptake of glucose.

10. Strengthens your metabolism

Metabolism is the process of converting food into nutrients and energy for the body to use. The B vitamins are useful in helping the
digestive system break down and convert things such as protein, lipids, and carbohydrates.


Real Supplements gives you the best Biotin on the market today. Our top-rated lists are fresh and current so you get the best options.

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