Best Cooking Oil- Healthiest Cooking Oil

With so many choices out there, baking can be simple, healthy and delicious with these alternative oils.

Best Cooking Oil – Healthiest Cooking Oil

#1 Real Supplements Rated Best in 2020
BetterBody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-GMO 16.9 Ounce Keto & Paleo
349 Reviews
BetterBody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-GMO 16.9 Ounce Keto & Paleo
  • Takes the Heat – With a high smoke point of 500°F it’s great for stir frying, sautéing and more
  • Better Cooking – With similar monounsaturated fat, Avocado Oil is like olive oil you can cook with
  • Flavor Savor – A mild, smooth flavor that enhances other foods and takes the place of cooking oils
  • Naturally Refined – Non-GMO and Gluten Free. The perfect addition to the Whole30 and Paleo diet
  • Deliciously Diverse – Great for high-heat cooking or using cold on salads
#2 Real Supplements Rated Best in 2020
Chosen Foods Organic Chosen Blend Oil 1 L, Non-GMO for High-Heat Cooking, Baking, Frying, 490° F Smoke Point
29 Reviews
Chosen Foods Organic Chosen Blend Oil 1 L, Non-GMO for High-Heat Cooking, Baking, Frying, 490° F Smoke Point
  • ORGANIC AVOCADO, COCONUT and SAFFLOWER OIL is a hard working, multipurpose blend that makes it easy to cook, bake, or grill up to 490°F.
  • A PERFECT BALANCE of soft and hard oils makes this blend versatile enough for everything from daily breakfasts and weeknight meals, to Saturday barbecuing and holiday baking.
  • NEUTRAL FLAVOR, 490°F SMOKE POINT and high oleic properties lend well to broiling, flash frying, flame grilling, or making hearty dressings and marinades.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
Sale#3 Real Supplements Rated Best in 2020
Betterbody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-Gmo (1 Liter) 33.8 Oz, Keto & Paleo Friendly
26 Reviews
Betterbody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-Gmo (1 Liter) 33.8 Oz, Keto & Paleo Friendly
  • Takes the heat – with a high smoke point of 500°f it’s great for stir Frying, sautéing and more
  • Better cooking – with similar monounsaturated fat, avocado oil is like olive oil you can cook with
  • Flavor savor – a mild, smooth flavor that enhances other foods and takes the place of cooking oils
  • Naturally refined – Non-GMO and Gluten free. The perfect addition to the Whole30 and paleo diet
  • Deliciously diverse – Great for high-heat cooking or using cold on salads
#4 Real Supplements Rated Best in 2020
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
623 Reviews
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source our NON-GMO liquid coconut oil.
  • HEALTHY and GREAT ALTERNATIVE - Carrington Farms liquid coconut cooking oil is a healthy and great alternative to traditional oils such as vegetable, olive, canola, and corn oil. This oil is naturally rich in Medium Chain Triglycerides (MCT) which is efficiently utilized by the body for energy production and helps aid in calorie burning. Our liquid coconut oil is high in monounsaturated fats which are the good and necessary fats needed in healthy diets.
  • INCREDIBLE QUALITY - Our gluten free, hexane free, and NON-GMO liquid coconut oil is free of hydrogenated and trans fats and comes in a BPA free bottle. Carrington Farms coconut cooking oil retains all the benefits of traditional coconut oil but does not have the flavor or odor of coconuts.
  • NUTRIENT DENSE - Carrington Farms liquid coconut oil has five times more calorie burning Medium Chain Triglycerides (MCT) than traditional virgin coconut oil.
  • HIGH SMOKE POINT- This means our liquid coconut cooking oil is perfect for cooking, sauteing, and baking because it burns at a higher temperature than traditional olive oils.
#5 Real Supplements Rated Best in 2020
Pompeian Grapeseed Oil - 68 Ounce
83 Reviews
Pompeian Grapeseed Oil - 68 Ounce
  • crafted from grapes imported from France
  • High smoke point ideal for stir-frying, deep frying, sautéing and baking
  • Rich source of Vitamin E, fatty acids and Omega 7
  • crafted with the same passion, dedication and expertise as Pompeian olive oils
  • Quality since 1906 from the Olive Oil People
#6 Real Supplements Rated Best in 2020
Pompeian Organic Extra Virgin Olive Oil 24 fl oz
  • Farmer-crafted
  • Imported, first cold pressed extra virgin olive oil
  • Perfect base for dressings, vinaigrettes and marinades
  • USDA Certified Organic
  • Quality since 1906 from the Olive Oil People
#7 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 2 L in BPA Free Food Grade Plastic Bottle, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined Hass avocados, ripened to perfection in the warm, sun-drenched groves of Central Mexico.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#8 Real Supplements Rated Best in 2020
Kevala Avocado Oil, 128 Fluid Ounce
  • Premium Natural Avocado Oil · Cold Pressed · Non-GMO Project Verified · Kosher
  • Hexane-Free. Naturally Refined for high heat use. This process leaves the oil with a mild taste and smell, giving you more control over your cooking.
  • HIGH SMOKE POINT. Perfect for Baking, Healthy Sautéing, Frying and All-Purpose Cooking.
  • Kevala 100% Natural Avocado Oil is not only a kitchen staple but also a wonderful antioxidant and anti-inflammatory skin care moisturizer.
Sale#9 Real Supplements Rated Best in 2020
Nutiva Organic Cold-Pressed Virgin Coconut Oil, 54 Ounce
  • 100% ORGANIC COLD-PRESSED VIRGIN COCONUT OIL: Nutiva partners with organic farmers to source the world’s finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines
  • SUPERFOOD FOR MANY LIFESTYLES: Ideal addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets and a great alternative to margarine or cooking oil
  • USE FOR COOKING, BAKING, AND MORE: Ideal as a medium heat cooking oil with a high smoke point (350°F/177°C) and perfect for baking, frying and sautéing
  • GREAT FOR SKIN & HAIR CARE: Provides nutrient-rich hydration as a natural moisturizer for radiant skin and hair and great for massages
  • NATURALLY EXTRACTED & NUTRIENT DENSE: All-natural cold press extraction process yields a pure, light-tasting oil containing 63% medium chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat
Sale#10 Real Supplements Rated Best in 2020
Hollywood Safflower Oil, 32 Ounce Bottle
  • Naturally expeller pressed oil
  • Made without the use of harsh chemicals or solvents, and contains no artificial colors or flavors
  • Enriched with Vitamin E, an antioxidant
  • Hollywood is a brand committed to producing high quality oils and foods
  • Great to use for dressings or low heat cooking; smoke point up to 450 degrees Fahrenheit
#11 Real Supplements Rated Best in 2020
Primal Kitchen - Avocado Oil, Whole30 Approved, Paleo Friendly and Cold Pressed (16.9 oz)
  • NON-GMO PROJECT VERIFIED: Taste is just as important to us as quality of ingredients; that’s why this pure avocado oil is Non-GMO Project Verified.
  • KETO CERTIFIED AND CERTIFIED PALEO: The beauty of one pure ingredient like avocado oil? It’s Keto Certified and Certified Paleo!
  • WHOLE30 APPROVED: Avocado oil is Whole30 Approved, so go on, grill, sauté, and season while staying on track.
  • HIGH HEAT COOKING OIL: Bake, broil, stir-fry, sauté and so much more—this is a stable, high-heat cooking oil.
  • PURE AVOCADO OIL FOR A CLEAN TASTE: Primal Kitchen Avocado Oil is flavorful in any dish with a light, clean taste you’ll love.
Sale#12 Real Supplements Rated Best in 2020
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Plant Based Oil for Hair, Skin & Cooking, 14 Oz
  • RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • ORGANIC COCONUT OIL: USDA Certified Organic, Non GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten Free, Dairy Free
  • EXTRA VIRGIN COCONUT OIL: This pure coconut oil dietary supplement is an excellent source of healthy fat burning medium chain fatty acids for weight loss and management
  • COLD PRESSED COCONUT OIL: This virgin coconut cooking oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • SKIN & HAIR CARE: This coconut oil for hair & skin can be used for a deep conditioning hair treatment or natural skin moisturizer
#13 Real Supplements Rated Best in 2020
Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 128 Fl Oz (Pack of 1)
2,108 Reviews
Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 128 Fl Oz (Pack of 1)
  • #1 Selling Coconut Oil in the US for over 10 years
  • USDA Organic, Non-GMO, Virgin, Kosher, Non-Hydrogenated, No Cholesterol
  • It also has a neutral scent and flavor (versus virgin coconut oil which has a distinct coconut smell and flavor). This makes it ideal for recipes where a coconut flavor is not desired.
#14 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
951 Reviews
Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined Hass avocados, ripened to perfection in the warm, sun-drenched groves of Central Mexico.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.

Benefits of Using Healthy Alternative Oils

10 Healthiest Cooking Oils

Oils, oils, oils. When it comes to cooking oils, there are oh so many to choose from. Yes, we all know and love olive oil, but it’s definitely not the only one you should be using. Different oils have different qualities that make them better for different uses. Some are best for baking, some are best for frying, and some are best in salad dressings. But which is best for which?

Before you pick an oil to use, it’s important to assess the needs of your recipe. If you’re trying to fry something, you’ll want to opt for an oil with a neutral flavor and a high smoke point. If you aren’t sure what a smoke point is, Elizabeth Ann Shaw, M.S., R.D.N., C.L.T., explains that it’s simply the point at which an oil begins to smoke and become ineffective. Oils with high smoke points are typically those that are more refined, because their heat-sensitive impurities are often removed through chemical processing, bleaching, filtering, or high-temperature heating. A high smoke point is typically one above 375 degrees F, as that’s the temperature you usually fry at.

If you’re looking for something to bake with, again it’s best to opt for a neutral oil. For sautéing and searing, you should choose a more flavorful oil with a lower smoke point. And as for dressing, the flavorful stuff is always best.

Olive oil isn’t your only option. From coconut to sesame, learn how to take advantage of the flavor, nutrition, and cooking profiles of the many healthy oils available at your natural foods store.

Confused by all the processing methods and terms? Here’s your cheat sheet:

  • Expeller-pressed: Oil is mechanically extracted by squeezing nuts, seeds, fruits, legumes, or grains under very high pressure, without using solvents.
  • Cold-pressed: Oil is expeller-pressed, but friction is reduced so the temperature is kept below 120 degrees during processing.
  • Refined: Tiny particles may remain in extracted oils; to make refined oils, particles are filtered out. Refined oils may also be bleached and deodorized to create a neutral flavor and color.
  • Unrefined: Tiny particles remain in the oil, enhancing flavor, aroma, and nutritional value. Because particulate matter lowers an oil’s smoke point, unrefined oils should only be used unheated or for very low-heat applications.
  • Heat extraction: Pressed oils may also be heated during the extraction process to break down the material and allow greater quantities of oil to be extracted.
  • Chemical extraction: Solvents like hexane are used to break down plant walls and allow oils to be more easily extracted.

Almond Oil
Made by expeller pressing the oil in ground almonds; available refined and unrefined.

Benefits: Increases healthy HDL cholesterol while lowering harmful LDL, supports immune function and liver health, alleviates irritable bowel syndrome, and may reduce colon cancer risk.

Smoke point: 420 degrees

Flavor: Light, clean, and mildly sweet; unrefined has a nutty, toasty flavor with buttery undertones.

Uses: Refined‘s high smoke point makes it best for stir-frying, roasting, grilling, and other high-heat applications. Use unrefined for salad dressings, in dips, and to drizzle on cooked dishes.

Price: $8 to $10 for 16 ounces

Fats breakdown: 70% mono, 17% poly, 8% sat

Avocado Oil
Made by grinding and then expeller pressing avocado flesh; available refined and unrefined.

Benefits: Decreases inflammation and improves cholesterol balance; may increase absorption of antioxidant carotenoids.

Smoke point: 520 degrees

Flavor: Rich, clean taste and lush mouthfeel. Unrefined is emerald green, with a buttery flavor and grassy undertones. Refined has a mild, neutral flavor with the slightest hint of avocado taste.

Uses: Refined is best for high-heat grilling, frying, or roasting. Use unrefined for salad dressing, in pesto, or as a dip for bread. Refrigerate.

Price: $10 to $12 for 8 ounces

Fats breakdown: 71% mono, 14% poly, 12% sat

Coconut Oil
White and solid at room temperature; clear and liquid when warmed. Virgin coconut oil is expeller-pressed; also available refined.

Benefits: Antibacterial, antifungal, and antiviral; may reduce total and LDL cholesterol while raising HDL cholesterol.

Smoke point: 350 degrees (unrefined); 400 degrees (refined)

Flavor: Unrefined has a creamy, oily texture, caramel-buttery flavor, and rich scent and taste. Refined is more neutral.

Uses: Refined works great for sautéing, stir-frying, roasting, and grilling. Use unrefined in baked goods, Asian-inspired dishes, or as a spread.

Price: $7 to $14 for 16 ounces

Fats breakdown: 6% mono, 2% poly, 87% sat

Flaxseed Oil
Made by pressing crushed brown flaxseeds, a process that removes healthy lignans. Some brands add lignans back to make “high-lignan” flaxseed oil.

Benefits: High in alpha-linolenic acid (ALA); may reduce risk of diabetes, cancer, arthritis, osteoporosis, and autoimmune and neurological disorders.

Smoke point: Do not heat

Flavor: Warm and nutty with bitter undertones and an aggressive, but not unpleasant, aroma.

Uses: Drizzle on oatmeal or cooked vegetables, use in salad dressings, and toss with quinoa or other grains. Refrigerate.

Price: $8 to $9 for 16 ounces

Fats breakdown: 19% mono, 68% poly, 9% sat

Grape Seed Oil
Extracted from grape seeds (generally from wine grapes), typically via chemical solvents; to avoid solvents, choose expeller-pressed.

Benefits: High in vitamin E; however, contains high levels of omega-6s and polycyclic aromatic hydrocarbons (PAHs), a result of the extraction process.

Smoke point: Do not heat.

Flavor: Neutral in flavor and aroma, with a rich, heavy texture.

Uses: Good for moisture-rich baking, dressings, and mayonnaise, where a neutral flavor is needed.

Price: $8 to $12 for 16 ounces

Fats breakdown: 17% mono, 71% poly, 12% sat

Hemp Oil
Made by cold-pressing Cannabis sativa seeds (part of the marijuana family but with no THC, the psychoactive component).

Benefits: Contains chlorophyll and toco-pherols, antioxidants that support immune function and protect the heart.

Smoke point: Do not heat.

Flavor: Earthy, grassy flavor with mushroom undertones; deep green color.

Uses: Use in dips, dressings, and pesto, or drizzle on steamed kale or sweet potatoes. Refrigerate.

Price: $12 to $16 for 16 ounces

Fats breakdown: 14% mono, 77% poly, 6% sat

Olive Oil
Extra-virgin is cold-pressed from the first olive pressing; “virgin” or “pure” is heat-extracted. Organic or California Olive Oil Council (COOC) labels signal no adulteration with cheap oils.

Benefits: Increases heart-protective HDL cholesterol; polyphenol antioxidants promote bone growth and reduce cancer risk; rich in vitamin K.

Smoke point: 420 degrees

Flavor: Extra-virgin, from the first pressing, has leafy, herbal, peppery under-tones. All varieties offer robust flavor, rich texture, and a green-gold hue.

Uses: Grilling, baking, and sautéing. Drizzle extra-virgin on tomatoes and steamed greens. Use any kind in salad dressings.

Price: $9 to $15 for 1 liter (pure); $12 to $20 for 1 liter (extra-virgin)

Fats breakdown: 73% mono, 11% poly, 14% sat

Rice Bran Oil
Extracted from the germ and inner husk of rice grains; most kinds are chemically extracted. Look for cold-pressed varieties, which are not heated during extraction.

Benefits: Contains vitamin E tocotrienols that lower LDL cholesterol, stem inflammation, and reduce cancer risk; rich in vitamin K.

Smoke point: 490 degrees

Flavor: Light and clean, with a fresh, neutral flavor and delicate aroma.

Uses: High-heat stir-frying, grilling, roasting or sautéing, or in dressings or mayonnaise when a neutral flavor is desired.

Price: $7 to $9 for 16 ounces

Fats breakdown: 39% mono, 35% poly, 20% sat

Sesame Oil
Made by expeller-pressing or chemically extracting oil from sesame seeds; available refined or unrefined. Seeds roasted before pressing yield fragrant, toasted sesame oil.

Benefits: Rich in anti-oxidants and abundant in lignans and phenols, which may ease diabetes symptoms.

Smoke point: 410 degrees

Flavor: Light and nutty; toasted sesame oil is dark brown, with a distinctive roasted scent.

Uses: Ideal for broiling and high-temperature stir-frying. Unrefined works well for light sautées, tossed with grains, or in salad dressings. Lightly drizzle toasted oil over finished dishes.

Price: $8 to $10 for 16 ounces

Fats breakdown: 40% mono, 42% poly, 14% sat

Walnut Oil
Made from dried and expeller-pressed walnuts; available refined and unrefined.

Benefits: Contains omega-3 fats that protect against prostate cancer and diabetes, reduce inflammation, promote heart health, and stave off bone loss.

Smoke point: 400 degrees

Flavor: Bold and pleasantly heavy, with a decadent nut flavor and earthy notes.

Uses: Refined is good for moderate-heat sautéeing and baking. Use unrefined as a finishing oil: Toss with cooked beets, add to salad dressings, and drizzle over cream soups. Refrigerate.

Price: $10 to $14 for 8 ounces

Fats breakdown: 23% mono, 63% poly, 9% sat

FYI: Canola was deleted from the list due to it’s chemical extraction process using solvents.  Most canola is GMO; in fact, 80 percent of canola is genetically modified. However, you can buy organic.

If you are trying to improve your diet or lose weight, you might be tempted to avoid fat altogether. But fat is an essential macronutrient and healthy fats help your body function properly. So choose your oil wisely and enjoy it. Most alternative healthy oils can add flavor and a boost of nutrition to your well-balanced meal.


Real Supplements gives you the best Best Cooking Oils on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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