Best BCAA Supplements

#1 Real Supplements Rated Best in 2020
XTEND Original BCAA Powder Blue Raspberry Ice | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • 0 Stimulants, Sugar, Calories, or Carbs
  • 2.5g Added Glutamine + Electrolytes
  • NSF & Informed Choice Certified
  • 3.5g of Leucine for Muscle Protein Synthesis
#2 Real Supplements Rated Best in 2020
XTEND Sport BCAA Powder Strawberry Kiwi Splash | Electrolyte Powder for Recovery & Hydration with Amino Acids | 30 Servings | Packaging May Vary
  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • 0 Stimulants, Sugar, Calories, or Carbs
  • BetaPower & Coconut - Performance & Hydration
  • NSF Certified for Sport
  • Added Electrolytes
#3 Real Supplements Rated Best in 2020
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
3,466 Reviews
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
  • BCAAs 2:1:1 ratio of leucine, isoleucine, valine
  • RECOVERY take your training efforts to the next level by supporting endurance and recovery
  • ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
  • EASY TO SWALLOW CAPSULES
  • AVAILABLE IN 60 count, 200 count, 400 count BOTTLES
#4 Real Supplements Rated Best in 2020
MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder, BCCA Post-Workout, Fruit Punch, 30 Servings
  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee
#5 Real Supplements Rated Best in 2020
Optimum Nutrition Amino Energy + Electrolytes - Pre Workout, BCAAs, Amino Acids, Keto Friendly, Energy Powder -Watermelon Splash, 30 Servings
  • 100 milligram of Caffeine from natural sources; 5 grams Amino Acids; Only 5 Calories per serving, and ZERO Sugar
  • When to take it: Anytime you need a boost of energy, muscle recovery, or to replenish electrolytes lost in sweat during exercise
  • Ideal for Runners with Flavors including Tangerine Wave, Cranberry Lemonade, Pineapple Twist, and Watermelon Splash. Gender - unisex
  • Banned Substance Tested
  • Whether it be lifting, biking, running, hiking, cycling, playing team sports or just running your daily errands, AMINO ENERGY PLUS ELECTROLYTES provides you with caffeine from natural sources to support energy and focus, amino acids to support muscle recovery, plus electrolytes to help replenish those lost during exercise in sweat. What are electrolytes? Healthy adults need minerals like potassium, sodium and magnesium. These electrolytes help support muscle function and fluid balance. Electrolytes are lost when we sweat and can be replenished when you mix AMINO ENERGY PLUS ELECTROLYTES
#6 Real Supplements Rated Best in 2020
XTEND Ripped BCAA Powder Strawberry Kiwi | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • Added Capsimax, CLA, L-Carnitine for Fat Burning
  • 0 Stimulants + 0 Sugar
  • 2.5G of Added Glutamine Per Serving
  • Added Electrolytes
#7 Real Supplements Rated Best in 2020
Evlution Nutrition LeanBCAA, BCAA’s, CLA and L-Carnitine, Stimulant-Free, Recover and Burn Fat, Sugar and Gluten Free, 30 Servings (Watermelon)
  • ALL-IN-ONE FORMULA TO BUILD MUSCLE AND BURN FAT PLUS BOOST ENDURANCE AND RECOVERY with 5 grams of BCAAs to improve muscle growth and recovery, plus CLA and L-Carnitine to support fat burning without stimulants.
  • ANYTIME WEIGHT MANAGEMENT AND FAT LOSS SUPPORT from a full spectrum of fat burning ingredients including CLA and L-Carnitine which support release of fat and burning it for fuel to help you build a lean body any time of day.
  • PROTECT MUSCLE FROM BREAKDOWN DURING TRAINING AND DIETING: BCAAs have been shown to preserve muscle mass under intense training or dieting characterized by protein breakdown and muscle wasting; by providing added BCAAs, the body is less likely to consume its own amino acid (protein) stores from muscles.
  • STIMULANT FREE MUSCLE FUEL: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
  • ZERO CALORIES, ZERO SUGAR OR CARBOHYDRATES, AND GLUTEN FREE making LEANBCAA the cleanest product to support your active lifestyle and keep you going without added sugar or carbohydrates.
#8 Real Supplements Rated Best in 2020
Cellucor BCAA Sport, BCAA Powder Sports Drink for Hydration & Recovery, Cherry Limeade, 30 Servings
  • BCAA Sport is NSF-certified and contains a 2: 1: 1 ratio of BCAAs and Amino Acids to replenish energy, protein, and electrolytes to boost hydration and recovery.
  • 100% Satisfaction Guarantee: All Cellucor sales by Amazon and Nutrabolt are backed by a 30-day, full money-back guarantee.
  • 4000mg BCAA 2: 1: 1 Blend, 2250mg Amino Acid Blend, 2000mg Glutamine, 30 servings per container.
  • BCAA Sport carries the NSF Certified for Sport badge. This means that the product has been subjected to rigorous testing and protocols required to become certified for sport. This program is recognized by the NFL, NFL Players Association, MLB, MLB Players Association, PGA, LPGA and Canadian Centre for Ethics in Sports.
  • Superior Flavors: Find yours. Cellucor offers best-in-class flavors to fuel optimal performance.
#9 Real Supplements Rated Best in 2020
Cellucor Alpha Amino EAA & BCAA Powder | Branched Chain Essential Amino Acids + Electrolytes | Icy Blue Razz | 30 Servings
  • 5G BCAAs Per Serving For Muscle Recovery
  • 3.7G EAA Performance Amino Acid Blend Per Serving
  • 1.75G Hydration Blend Per Serving
  • Zero Calories, Zero Carbs, and Zero Sugar
  • Manufactured by America's #1 Selling Pre-Workout Brand
Sale#10 Real Supplements Rated Best in 2020
BPI Sports Best BCAA Shredded - Caffeine-Free Thermogenic Recovery Formula - BCAA Powder - Lean Muscle Building - Accelerated Recovery - Weight Loss - Hydration - Fruit Punch - 25 Servings - 9.7 oz.
  • ✅ HELPS BURN FAT FOR FUEL: The carnitine and grains of paradise in Best BCAA Shredded help your body burn stored fat for energy to support weight loss while the branched-chain amino acids (BCAAs) support muscle building.*
  • ✅ IMPROVED PERFORMANCE: Best BCAA Shredded is formulated with citrulline to improve blood flow and oxygen delivery, keeping your muscles full while enhancing performance.*
  • ✅ ACCELERATES RECOVERY: The BCAAs in Best BCAA Shredded are formulated for optimal absorption and utilization. This helps them penetrate your muscles for quicker recovery from workouts.*
  • ✅ LEAN MUSCLE BUILDING: BPI Sports Best BCAA Shredded contains leucine, isoleucine, and valine, which work synergistically to reduce muscle breakdown and support lean muscle growth.*
  • ✅ 100% MONEY BACK GUARANTEE: BPI Sports takes pride in making superior workout formulas that taste amazing. Our workout supplements are all made in the USA and are backed by a 100% money back guarantee.*
#11 Real Supplements Rated Best in 2020
Sascha Fitness BCAA 4:1:1 + Glutamine, HMB, L-Carnitine, HICA | Powerful and Instant Powder Blend with Branched Chain Amino Acids (BCAAs) for Pre, Intra and Post-Workout (Natural Mango Coconut Flavor)
1,367 Reviews
Sascha Fitness BCAA 4:1:1 + Glutamine, HMB, L-Carnitine, HICA | Powerful and Instant Powder Blend with Branched Chain Amino Acids (BCAAs) for Pre, Intra and Post-Workout (Natural Mango Coconut Flavor)
  • It helps increase muscle mass and support fat loss: it prevents muscle mass break down, increases protein synthesis and it also will help your body use more fat for energy.
  • Enhances performance and Accelerates recovery: HMB improves exercise performance, strength and endurance by supporting muscle cell repair and adaptation.
  • Improves energy levels: Your body will have more amino acids available during training.
  • Improves body composition: it helps you gain more muscle and speed metabolism.
  • Lowers Cortisol: BCAA’s helps decrease cortisol levels.
#12 Real Supplements Rated Best in 2020
#13 Real Supplements Rated Best in 2020
Scivation XTEND Natural Zero BCAA Powder Blueberry Lemonade | Free of Artificial Sweeteners, Flavors, and Chemical Dyes | Post Workout Drink with Amino Acids | 7g BCAAs for Men & Women | 25 Servings
  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • Naturally Flavored & Naturally Sweetened
  • 0 Stimulants, Sugar, Calories, or Carbs
  • 2.5G of Added Glutamine Per Serving
  • NSF & Informed Choice Certified
#14 Real Supplements Rated Best in 2020
Truth Nutrition Vegan BCAA Powder- 2:1:1 Ratio All Natural Branched Chain Amino Acids for Energy, Muscle Building, Post Workout Recovery and Endurance (Watermelon, 30 Servings)
  • ✔️TRY OUR IMPROVED NATURAL FLAVORS - We've balanced the flavor profile, improved the quality of our Plant-Derived BCAAs & refined our electrolyte ratios! The reviews SAY IT ALL, NO SWEET, SICKENING CHEMICAL taste. Most BCAA companies mask their gross taste w/ sickening amounts of sweetener. Our MILD, refreshingly natural fruit flavored, vegan & vegetarian infusions works like hydration electrolytes, awakening your energy (not your gag reflex), so you can chug, focus & get higher PR’s in the gym
  • ✔️ POWER UP - TRAIN LONGER - GET STRONGER – AMINO ENERGY, STRENGTH & ENDURANCE: Promote Enhanced Muscular Endurance, Energy, Stamina & Recovery. Essentials Formulation leverages the power of BIOMOLECULAR FORTIFICATION - activating BEFORE, INTRA WORKOUT & AFTER – for IMPRESSIVE RESULTS, EVEN IF you’re on a calorie deficit of Keto / intermittent eating plan. NO CHEMICALS, NO ARTIFICIAL COLORS, NO ARTIFICIAL FLAVORS, NO ARTIFICIAL SWEETENERS!
  • ✔️ NO SYNTHETICS, PERIOD - PROVEN SCIENCE, MEET MOTHER NATURE: MOST BCAA POWDER CONTAINS synthetic ingredients, duck feathers or human hair. NOT HERE. At Truth Nutrition, we use the best, ONLY 100% Natural, Vegan, FERMENTED plant based amino acids WITHOUT cutting corners - so you can SKIP THE heartburn, stomach pain, & toxins & SIMPLY EXPERIENCE RELIABLE RESULTS
  • ✔️ IDEAL INDUCIVE ENVIRONMENT – PROMOTE LEAN, FAT BURNING MUSCLE, NOT POUNDS: Now you can skip THE HARDEST PART of building muscle, without packing on extra, unwanted pounds. These Branched Chained Amino Acids laser target the muscle fibers with nutrients PLUS support the IDEAL inducive environment for growth – Fortifying every strand, for a stronger, chiseled physique
  • ✔️'THIS STUFF JUST WORKS’ – TRUSTED & BELOVED BY HEALTH-CONSCIOUS athletes. Truth Nutrition meticulously and continuously inspects & validates every Vegan BCAA powder batch for potency, purity, safety & effectiveness in our cGMP & NSF certified facility.
#15 Real Supplements Rated Best in 2020
Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Blueberry Lemonade, 30 Servings
2,468 Reviews
Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Blueberry Lemonade, 30 Servings
  • 5 to 10 Calories & 0 Grams Sugar 5 Grams of Free Form Amino Acids per serving
  • 1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) to help deliver Focus and Energy any time of Day
  • Whether you need an afternoon pick me up or something to use in the morning
  • Control the intensity of the product by dialing up or down the number of scoops to fit your needs Be mindful of your caffeine intake throughout the day and don't use more than 10 scoops per day
  • Multiple Flavors to choose from including our NEW Tea Series and Naturally Flavored items
#16 Real Supplements Rated Best in 2020
Muscletech Prime Series Bcaa/Eaa Amino Energy Powder, 7.2g Amino Acids Formula with Electrolytes, Fruit Fusion, 30 Servings (295g) - Amazon Exclusive
  • Bcaa & ESSENTIAL AMINO acid (EAA) delivery - recover faster! Helps protein synthesis - with 5g of fully disclosed BCAAs and 7.2g total Aminos.
  • Enhances energy, focus & endurance - get energized! Each serving delivers a precise dose of caffeine (100 mg) and a 1g dose of taurine.
  • Precise electrolyte Complex - helps replenish critical electrolytes and also delivers coconut water and watermelon juice
  • Tested for quality and purity - to ensure a high standard of QUALITY and purity, each batch undergoes strict quality control, and is third-party lab tested and Verified to ensure purity, quality and consistency.
#17 Real Supplements Rated Best in 2020
TRU BCAA Powder, Plant Based Branched Chain Amino Acids, Vegan Friendly, Zero Calories, No Artificial Sweeteners or Dyes, Improve Fat Loss (30 Servings, Pink Guava)
  • 5 GRAMS BCAA - Each serving contains a full 5 grams of branched-chain amino acids for muscle repair and building benefits using a 2:1:1 ratio.
  • IMPROVES FAT LOSS - TRU BCAA contains 1200 mg of the amino acid L-Carnitine which can help improve fat loss by shuttling fatty acids more efficiently. This assists the body to naturally burning fat and creating energy while exercising.
  • VEGAN FRIENDLY - We use SUN BCAA made from fermented sunflowers to create a 2:1:1 ratio BCAA formula free of all animal products. Our branched-chain amino acids are 100% plant-based.
  • ZERO CALORIES - Each serving has zero calories, no sugar, and does not use any artificial colors, dyes, or sweeteners. It is naturally sweetened using Stevia and Monk Fruit, a naturally sweet plant extract as the key to our clean and refreshing flavors. Try our Green Apple, Tropical Popsicle, and Pink Guava flavors to find out which one is your favorite!
  • DAILY USE - During your exercise, mix 1 scoop of TRU BCAA into a shaker or water bottle and drink as desired throughout workouts or activity. Combine with TRU Energy, TRU Protein, and TRU Creatine for a complete training solution.
#18 Real Supplements Rated Best in 2020
BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Grape, 30 Servings (Packaging May Vary)
  • AMINO ACID INTERFUSION – 10g of micronized amino acids per serving
  • MUSCLE RECOVERY – amino acids supports muscle recovery following exercise*
  • MUSCLE ENDURANCE – push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level*
  • MIXES EASILY – no clumping
  • 2 SIZES AVAILABLE – 30 servings or 70 servings
#19 Real Supplements Rated Best in 2020
MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder, BCCA Post-Workout, Fruit Punch, 60 Servings
  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee
Sale#20 Real Supplements Rated Best in 2020
BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance – Hydration – Sour Candy - 30 Servings - 10.58 oz.
  • THE ULTIMATE BCAA: BPI Sports Best BCAA supports muscle recovery, repair, and helps prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast.*
  • GREAT TASTING SOUR CANDY FLAVOR: We developed Best BCAA to mix easily in water, but also made sure it was delicious. Our Sour Candy flavor packs a punch, and gives your body added hydration at the same time.*
  • FAST-ABSORBING BCAA BLEND: Our BCAA powder formula contains a fast-absorbing branched-chain amino acid (BCAA) blend and CLA Matrix that helps to support muscle recovery while preventing muscle breakdown.*
  • BOOSTS PERFORMANCE & RECOVERY: Our potent BCAA powder boosts endurance levels for improved overall athletic performance.* Best BCAA also helps repair and rebuild muscle to aid in post-workout recovery.*
  • 100% MONEY BACK GUARANTEE: BPI Sports takes pride in making superior workout formulas that taste amazing. Our products are made in the USA and backed with a 100% money back guarantee.*

The Benefits of Branched Chain Amino Acids (BCAA’s)

What BCAA’s can do for you?

Branched-chain amino acids or BCAA are commonly used to treat Lou Gehrig’s disease, a brain ailments due to liver disease, seniors and cancer patients and people who are confined to bed rest are susceptible to this. Some completely healthy individuals utilize BCAAs to avoid stress and develop concentration. But the most important thing, possibly, is the popular use of taking branched-chain amino acids to improve workout performance and decrease muscle dysfunction. The use of BCAA in medical world has a fair amount of skeptics or uncertainty, while the latter one which is for muscle purposes is widely accepted by researchers.

Enhancing Exercise Performance
Exercise induces an increase in serotonin levels, which are considered to trigger stress. But BCAAs are believed to diminish serotonin levels, and thus cancel out the stress and actually improve exercise performance. There have been many studies that advertise this exact ability: In 1998, subjects ingested either BCAA or a placebo before taking an endurance cycle ride in the heat. The BCAA group cycled 153.1 minutes on average, while the placebo group averaged only 137 minutes. A more recent Japanese study looked at the effects of a BCAA mixture on athletes during a one-month training stint and found that indices of blood oxygen-carrying capacity were increased. However, many other scientific tests reveal that BCAAs have no effect and the amino acids are said to be ineffective for this use.

Reducing Muscle Breakdown
BCAAs are metabolized mainly in skeletal muscles, while other amino acids are distributed in the liver, which is why people think they must take BCAA supplements if they’re engaging in a stressful workout,” stated by Sarah Currie, RD and personal trainer for New York City-based Physical Equilibrium LLC. With that in mind, BCAAs are often recognized to help heal damaged muscles, lessen muscle soreness and increase muscle function. Some data show that BCAA supplementation before and after exercise has useful effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. A 2006 research concluded that the intake of BCAA may promote an anabolic hormone profile (causing muscle repair after workouts) while also reducing the chance of training-induced muscle injury. A Japanese research examined a group of men and women, wherein some are given BCAA supplements and others given a placebo—as they did multiple testing days involving squats, which were used to promote delayed muscle soreness. Both genders stated less discomfort and pain when they were given the supplements. Research like this one and many other experts are said to believe that it’s possible to consider BCAA as a useful supplement for muscle recovery.

Suggested Consumption:
The body obtains branched-chain amino acids from proteins found in food, especially meat, dairy products, and legumes. “A balanced diet with adequate protein provides enough BCAAs, even for the strenuous exercise,” says Currie. Nitrogen balance studies have shown that no amount above 2.0 grams per kilogram of body weight is worthwhile. Simply because experts believe BCAAs help prevent muscle breakdown doesn’t mean it’s necessary. Says Currie: “As long as you’re getting enough dietary macronutrients—such as proteins, fat, and carbohydrates—lean body mass, or muscle, will be spared.” If you do decide to take BCAA supplements, make sure they’re from a reliable company. “Also, pay attention to how you feel while taking them,” warns Currie. “If you think they make a difference, go for it.”

Best 10 Benefits of Branched Chain Amino Acids (BCAAs)

Branded-chain amino acids, or BCAAs, promote protein synthesis and metabolism and play a role in weight loss and building muscle. There are three BCAAs: isoleucine, leucine, and valine. While BCAAs are sometimes used to improve conditions of patients with Lou Gehrig’s disease, brain disorders, and even cancer, these amino acids are best utilized for enhancing physical appearance and performance. Meat, dairy, and legumes are naturally rich in BCAAs, so it is easy to naturally incorporate these nutrients into your diet; no more than two grams per kilogram of body weight is needed. Now, let’s examine ten benefits of these amino acids.

1. Enhances physical performance

When we exercise, the amount of serotonin in our body rises, which can lead to increased stress. BCAAs, however, reduce the amount of serotonin produced by the body, thereby eliminating any negative effects of exercise. One study found that individuals who take BCAA supplements prior to exercise extend their endurance by about 12%. These amino acids can also be burned as energy, leaving enough ATP for our bodies to function, thus preventing fatigue. Fatigue is also reduced by inhibiting tryptophan receptors in the brain.

2. Promotes muscle growth and recovery

BCAAs promote muscle growth in numerous ways. As we already discussed, these amino acids extend endurance, which allows you to exercise your muscles more. They also prevent muscle soreness after working out. BCAAs promote the synthesis of anabolic hormones that promote muscle repair and reduce recovery times, especially when combined with alanine, aspartate, and glutamate. Finally, as with all amino acids, BCAAs support protein synthesis, allowing growth and maintenance of lean muscles. The greatest BCAA ratio is 4:1 leucine to valine and isoleucine.

3. Burns fat

Leucine enhances the body’s ability to burn fat, while isoleucine increases glucose tolerance. This combination, combined with enhanced stamina and muscle-building, makes for increased fat-burning ability.

4. Balances hormones

BCAAs promote hormonal balance, especially in men. These amino acid supplements increase the production of testosterone while decreasing cortisol, as well as preventing inflammatory hormones.

5. Increases strength

As a result of increased muscle growth comes, naturally, increased strength. Leucine especially promotes strength training, as well as neuromuscular coordination.

7. Prevents muscle soreness

BCAAs maintain a healthy composition of muscle fibers. This diminishes muscle soreness and prevents muscle tears and other muscular deformities.

8. Protects muscle tissue

These amino acids minimize muscle degeneration by protecting lean muscle tissue. BCAAs also maintain plasma levels in the blood, which usually drop during intense exercise.

9. Regulates glucose and insulin

BCAAs regulate insulin levels and glucose tolerance, making diabetes and its symptoms much more manageable, particularly for extremely active diabetics.

10. Slows aging

Often included in treatments for cancer and liver diseases, BCAAs help form new mitochondria and regenerate cells, thereby reducing the physical appearance of age.


Real Supplements gives you the best BCAA on the market today. Our top-rated lists are fresh and current so you get the best options.

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